Estimated Nutrition. Please please PLEASE make sure that you use runny peanut butter or tahini in this recipe. Enjoy. So I went wild and used chocolate chips in place of the blueberries. Might have them for breakfast tomorrow! Oat Flour Blueberry Muffins. I made these a few weeks back and I am so excited to share. Gluten-Free Vegan Blueberry Oatmeal Muffins | Rhian's Recipes Servings 12. Mash a few bananas (to equal 1 3/4 cups) in a large bowl. Fold in … Oat Flour: To make your own oat flour for these oat flour blueberry muffins, simply process oats (regular or certified gluten-free) in a blender or grinder, until you achieve a fine meal. Fold berries (1.5 cups) in to mixture. The perfect vegan blueberry muffins! Let your banana oat cookies bake at 350 degrees for approximately 10-12 minutes. Subscribe to get recipes straight to your inbox + my free "Power Bowls" e-cookbook! I also really like taking one to work for an afternoon snack. Preheat the oven to 350 degrees. Overnight Oat Recipes Pancake Recipes Quiche Recipes ... Vegan Banana Blueberry Muffins Vegan Banana Blueberry Muffins. Oat flour has quickly become my favourite flour for baked goods, evidenced by these pumpkin spice oatmeal cookies oat flour almond butter brownies! Calling for just six ingredients, most of which you probably have in your pantry, these muffins are quick to put together and bake. Pour the batter into a lightly greased 9 x 5 loaf pan. Cool in … Ingredients Directions. You can coat them in flour before adding to ensure that they don’t sink to the bottom of the muffin tin or just save some to add to the top. If you make them, leave a comment and rating below to let everyone know how you liked them, and post a photo to Instagram with @upbeet.kitchen and #upbeetkitchen, too! Can’t believe they are oil-free. They can be made in one bowl, they’re vegan, and they’re SO TASTY! Copyright © 2020 Upbeet Kitchen on the Foodie Pro Theme. Love this healthy gluten free, vegan, blueberry banana oat muffin recipe! Notify me of follow-up comments by email. Sign up to receive blog updates, and I'll send you my e-cookbook, Power Bowls: 10 Vibrant and Wholesome Recipes to Supercharge Your Diet, and Your Health, for free! Peel the bananas and mash and mix them with the apple pieces in the bowl. One at a time, add baking soda, baking powder, salt, cinnamon, and oat flour, stirring after each ingredient addition. Add the wet ingredients into the dry ingredients, and mix until combined. I cannot guarantee that these muffins will turn out if you use thick nut or seed butter. Alternatively, place 12 standard sized paper muffin cups in the pan. Add wet ingredients plus flax seed meal and sugar and whisk together ( Photos 1 & 2 ). They’re simple, healthy, and delicious–that’s the name of my baking game! by. « Vegan Spinach Potato Soup (aka Green Goddess Soup), Vegan Buffalo Chickpea Wraps with Cashew Ranch ». The batter should appear lumpy. Prev Post Vegan Oatmeal Banana Muffins. Banana Blueberry Muffins are bursting with blueberries and are so easy to make with simple ingredients! What these muffins lack in oil and gluten, they make up for in deliciousness! Preheat oven to 350 degrees F and lightly grease a 12-cup muffin pan with coconut oil. https://www.brandnewvegan.com/recipes/oatmeal-blueberry-muffins Mix together the flour, oats, sugar, baking powder, baking soda and salt. These banana oatmeal vegan muffins are wholesomely delicious and gluten-free! How to store your banana oat cookies: Your cookies will keep in a covered container (once completely cooled) on the counter for several days, in the refrigerator for up to a week, and in the freezer for up to three months! Set aside for a couple of minutes to thicken. Serving Size 1 Muffin. Hope you enjoy this recipe! On top of all the fiber in these muffins, they are also loaded with flax, so we’ve got … I have been experimenting with making vegan baked goods more and more the past few months. Add the baking powder (1 teaspoon), baking soda (1 teaspoon), salt (1/2 teaspoon), cinnamon (1/2 teaspoon), cardamom (1/4 teaspoon), nutmeg (1/4 teaspoon), and water (1/2 cup); mix until well combined. These muffins keep best in the refrigerator since they are so moist. Add flour to bowl. Preheat the oven to 200C/390F Wash the apple, cut out the core and dice (no need to peel ‘cos most of the goodies are in the skin) and throw them into a large mixing bowl. Use non-contaminated oat bran, certified gluten-free oat bran, if you have gluten sensitivity. Simple, healthy, delicious oat flour banana peanut butter blueberry muffins that are made in one bowl. Baking powder: To help the muffins … In a large bowl, mash the banana. ★☆ Couldn’t stop at one. In a stand mixer with the paddle attachment or large bowl, mash the banana. These oat flour banana blueberry muffins have to be the world’s EASIEST muffins. Love this healthy gluten free, vegan, blueberry banana oat muffin recipe! I'm so happy you're here! These muffins are also gluten-free, thanks to oat flour. WFPB friendly, gluten-free and oil-free. These kid-friendly vegan muffins are perfect for breakfast or snacks! These muffins are soft, sweet, perfectly moist, and filled with fresh blueberries in every bite. Follow me at @feelwellthrive on instagram and on Pinterest . My dad loves muffins for breakfast, and he topped these muffins with almond butter and jam and gave them two thumbs up. These muffins are oil-free: I opted to use runny peanut butter (Maranatha organic smooth peanut butter works best here) in place of oil. Here you will find posts on healthy recipes, wellness, DIY, and lifestyle. Divide the batter between 12 lightly greased muffin cups and bake for 25 minutes at 350 degrees F! Add the 2 mashed bananas, vanilla (1 teaspoon), cinnamon (1 teaspoon), pinch of nutmeg, baking powder (1 teaspoon), baking soda (1 teaspoon), and salt (1/2 teaspoon). Oat bran is a good source of soluble fibers and is a base for these muffins. Brown sugar, three bananas, and lots of berries make these muffins moist and delicious for days. My favorite vegan oatmeal muffins with banana. Place the muffins on a cooling rack for 10 minutes. Gently fold in the crushed walnuts. ★☆ In a small bowl, whisk together ground flax and water to make a flax egg. How did you like this recipe? As gluten-free flours go, oat flour seems to have a great binding ability when combined with a flax “egg,” and it provides a wonderfully chewy texture, too. These muffins are stupid good!!!! Nutrition Facts. In a large bowl mix the oat flour, flax eggs, mashed banana, and nondairy milk into a thick batter. Bake in the preheated oven until tops spring back when lightly pressed, about 25 minutes. It is great for a quick and healthy grab and go breakfast. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Matcha Green Tea Donuts (gluten free, vegan), Dark Chocolate Sunflower Seed Butter Cups (Vegan, Nut-Free, Allergy Friendly), Blueberry Banana Oat Muffins (gluten free, vegan), Easy Homemade Vegan Fudge (dairy free, gluten free), Caramelized Plantain Sundae (Gluten free, Dairy free), 1/3 cup maple syrup (you can also use 2 tbsp + 2 tsp of, 1/2 cup blueberries fresh or frozen and fully thawed. You can add blueberries (use my Gluten-Free Vegan Blueberry Banana Muffins recipe). Your email address will not be published. A vegan … I am loving using "flax eggs" in my recent recipes. If you make these please use hashtag #feelwellthrive. Baking is so therapeutic, and you can get the whole family involved. Banana Blueberry Oatmeal Muffins are so juicy and moist! In a smaller mixing bowl, mix together mashed ripe bananas, pure maple syrup, melted coconut oil and non-dairy milk. Bake the muffins in the oven for 20 minutes, or until the muffins are golden brown and a toothpick inserted into the center of a muffin comes out clean. The day has come, my friends. https://www.food.com/recipe/easy-moist-banana-blueberry-muffins-153642 Before there were Gluten Free Banana Oat Muffins, there were store-bought muffins… Enjoy! Combine the wet ingredients with the dry ingredients, stir until just mixed. Let the muffins cool before carefully removing from the pan and placing on a wire rack to cool completely. (vegan, gluten-free and oil-free) FINALLY. Blueberries may be my fave berry and I absolutely love them in muffins. Blueberry Banana Oat Muffins (gluten free, vegan) May 18, 2020 . They’re almost like baked oatmeal cups! Add coconut sugar, peanut butter, almond milk, and vanilla, and whisk. Preheat the oven to 350 degrees F. Line a muffin pan with paper liners and set aside. Whisk well to remove clumps and combine. Preheat the oven to gas 6, 200°C, fan 180°C. You have successfully joined our subscriber list.Please check your inbox to confirm and download your e-book. A perfect freezable snack or breakfast treat that the whole family will love! In a medium bowl, mash the banana with a fork, then add the remaining wet ingredients, mix well. ★☆ Add to that the mashed bananas, oil and non-dairy milk, and mix to combine, just until the flour is incorporated, don’t overmix. Create a well in the centre of the dry ingredient mixture and pour the wet ingredient mixture into the well. Fill each muffin cup to the top with the batter. I added flaxseeds in here as well for extra nutritional value. Delightful, healthy banana blueberry walnut muffins made with spelt flour so they are naturally wheat-free (but keep in mind that spelt has gluten in it). In a large bowl, mix the dry ingredients, including the flour, sugar, rolled oats, baking soda, and salt; set aside. Bake the muffins for 20 minutes, then let them cool in the pan for another 15 minutes before removing. In a separate bowl, mix together the oat flour, rolled oats, cinnamon, and baking powder. Scroll below for a full list of ingredients and instructions and enjoy an energy boost to your day. These vegan banana muffins are egg and butter free, with the bananas acting as a binder, and create a moist, fluffy muffin. Whisk in the flax egg, followed by the coconut sugar, peanut butter, almond milk, and vanilla. Divide the batter between the prepared muffin cups and bake for 25 minutes. I made this a vegan version by using coconut milk (which I use in a lot of my recipes), but you can use any plant milk. They are packed with healthy ingredients like oat flour, bananas, applesauce, almond milk, and spices and can be served for breakfast, snack, dessert, or any time! I used some cute flower cupcake liner. Super simple and takes 25 minutes to make. White Bean and Butternut Squash Quesadillas, Vegan Tempeh Breakfast Sandwiches with Chipotle Aioli. Required fields are marked *, Rate this recipe Rating: 3.56 stars 27 Ratings. Gently fold in the blueberries (above left). Enjoy! ; You can add dried mango, dried papaya or dried pineapple for a tropical flavour. Using a large scoop, scoop and drop batter evenly into muffin cups. Cool on a wire rack. If you’re stuck at home due to COVID-19, you likely have a little extra time on your hands. Slowly add the dry ingredients to the wet ingredients just until combined. I hope you love these muffins. Grease the muffin tray with some oil, if using. Make sure that you have exactly 1 3/4 cups. Share. They’re like mini banana bread-blueberry-bran-muffin hybrids! Your email address will not be published. Preheat oven to 350 F/ 175 C. Put flours, baking powder, cinnamon, cloves and salt in a bowl. ... And welcome to Up Beet Kitchen, my cozy little corner of the internet where I share naturally delicious recipes made with wholesome, plant-based goodness. Mix the flaxseed with 3 tbsp water then put in a food processor with the bananas, … How to make Vegan Banana Muffins: Preheat your oven to 375 degrees. Gluten-free flour blend: I used Bob’s Red Mill GF All-purpose 1:1 flour for these gluten-free blueberry muffins. I use this ice cream scoop for … No oil makes them even healthier. I would love to see your photos! Start by mashing bananas with a fork or potato masher in the bottom of a medium sized mixing bowl. . You might also be feeling tense and anxious. Next Post Baked Blueberry Oatmeal. Amount Per Serving Calories 177 % Daily Value * … My name is Anna and welcome to my blog! Get your bake on! Introducing Vegan Blueberry Oatmeal Banana Muffins. Mash … Made with a hint of lemon to take these muffins to the next level. Fold in the blueberries, and use a 1/3 cup measure to portion out 10 muffins into a nonstick or lined muffin pan. One at a time, add baking soda, baking powder, salt, cinnamon, … I made this a vegan version by using coconut milk (which I use in a lot of my recipes), but you can use any plant milk. ; You can add chocolate chips. Keywords: oat flour muffins, vegan banana peanut butter muffins, vegan oat flour muffins, Tag @upbeet.kitchen on Instagram and hashtag it #upbeetkitchen, Filed Under: Baking, Breakfast, Breakfast and Brunch, Gluten-Free, Healthy Snacks, Recipes, Vegan Tagged With: baking, banana, blueberries, muffins, peanut butter, vegan. I made it 0 People made this. You know what my answer is to both? Make oat flour by pulsing the oats in a blender or food processor. Stir enough to moisten the batter completely, but be careful not to overmix. This recipe for Blue Butterfly Blueberry Banana Muffins is for 12 muffins or 1 loaf and can stay in the fridge for up to 7 days. The added bonus is that you’ll only dirty one bowl! Feel free to add some chopped walnuts for a crunchy texture. With a simple recipe such as these oat flour banana peanut butter blueberry muffins, you can get kids to help out with mashing the bananas, measuring the ingredients, and mixing. I can’t get enough of the peanut butter and banana flavour. In another large bowl, mix the wet ingredients, including the banana, coconut milk, coconut oil, ground flaxseed, and vanilla extract. Oat flour: Use non-contaminated for gluten-free muffins. Combine the flax and water in a small bowl and set aside for about 10 minutes, to make a flax egg. In an airtight container, they should keep for about a week in the fridge, or for a couple of months in the freezer. Add the baking soda, baking powder, salt, cinnamon, and oat flour one at a time, stirring after each ingredient addition. Mix until well combined. Gluten Free Banana Oat Muffins (V+GF): a 1-bowl oat flour banana muffins recipe for moist ‘n lightly sweet Vegan Oat Muffins bursting with banana flavor! If you have any nut allergies in your household, you can try using 1/3 cup of melted coconut oil or sunflower oil instead. Start by making your oat flour by blending your oats in a food processor/ high speed blender until a flour like texture forms, about 30 seconds. ; You can add raisins, dried cranberries or chopped dates. Add coconut sugar, peanut butter, almond milk, and vanilla, and whisk. Line a 12-hole muffin tin with paper cases. Stir in the oats (1 cup) and whole wheat flour (1 cup) until just combined. ; You can add a handful of chopped walnuts or some desiccated coconut. In a large bowl, mix all the dry ingredients; mix well. admin. If you are allergic to nuts, replace the peanut butter 1/2 cup runny tahini, or with 1/3 cup of melted coconut oil or sunflower oil. ★☆ Vegan Banana Oatmeal Blender Muffins- incredibly easy to make and perfectly moist, you would never guess these muffins are made with nutritious ingredients! Add in the cane sugar, apple cider vinegar, almond butter and flax eggs and mix to combine. Mash a few bananas (to equal 1 3/4 cups) in a large bowl. Add flour and oats- stir until just combined. Hi! They turned out perfectly. The hearty bran and whole wheat flour make these a healthier muffin choice. In a medium bowl, whisk together flour, baking powder, baking soda, salt, and cinnamon. Best healthy 100% plant-based moist vegan blueberry muffins. Add banana, maple syrup, milk, and apple cider vinegar into a blender and blend until smooth. Add additional blueberries on top if needed. ★☆. Oat bran: This is the outer layer of the oat groat. It is great for a quick and healthy grab and go breakfast. Try also making my recipe for Moist Lemon Cranberry Muffins, Vegan Banana Bread and Blueberry … Preheat the oven to 375°F and line a muffin tin with 12 paper liners. Fold in the blueberries. Carefully removing from the pan and placing on a wire rack to cool completely Tempeh breakfast Sandwiches with Aioli... ( gluten free, vegan ) May 18, 2020 taking one to work an! And cinnamon have exactly 1 3/4 cups ) in to mixture mash the banana with fork... Oven to 375°F and Line a muffin tin with 12 paper liners and set aside for a tropical flavour am! Cup to the top with the paddle attachment or large bowl, mix all the dry,... A muffin tin with 12 paper liners brown sugar, three bananas, maple. At 350 degrees F and lightly grease a 12-cup muffin pan two thumbs up completely banana blueberry oat muffins vegan... 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Turn out if you make these please use hashtag # feelwellthrive pan for 15. My favourite banana blueberry oat muffins vegan for these gluten-free blueberry muffins afternoon snack oil instead they ’ re simple healthy! Of melted coconut oil sugar, peanut butter, almond milk, and they ’ so... I absolutely love them in muffins welcome to my blog to make vegan banana muffins: preheat your to. Runny peanut butter, almond butter and flax eggs '' in my recent recipes just combined cinnamon, filled... Vegan ) May 18, 2020 a separate bowl, whisk together,! Evidenced by these pumpkin spice oatmeal cookies oat flour mix to combine nut allergies in your household, likely... Bean and Butternut Squash Quesadillas, vegan, and lots of berries make these a healthier muffin.... Required fields are marked *, Rate this recipe ★☆ ★☆, fan 180°C delicious and!! Vegan banana muffins recipe ) egg, followed by the coconut sugar, three bananas, and,! Nondairy milk into a thick batter lightly greased muffin cups and bake for 25 minutes loves for... Eggs '' in my recent recipes a couple of minutes to thicken baking powder, baking,! Raisins, dried cranberries or chopped dates use thick nut or seed butter using a large bowl mix! Posts on healthy recipes, wellness, DIY, and he topped these muffins with almond butter jam..., to make a flax egg, followed by the coconut sugar, baking soda salt!: preheat your oven to 375°F and Line a muffin pan with coconut.. Try using 1/3 cup of melted coconut oil and non-dairy milk & 2 ) 12 paper liners and aside... They are so easy to make a flax egg fan 180°C spice oatmeal cookies oat flour banana blueberry muffins,... Is so therapeutic, and lots of berries make these muffins are perfect for breakfast and. Oil, if you have successfully joined our subscriber list.Please check your inbox to confirm and your... Vegan Spinach potato Soup ( aka Green Goddess Soup ), vegan ) May 18, 2020 boost to day... My favourite flour for these muffins peanut butter, almond milk, and lots of berries these. Oatmeal muffins are bursting with blueberries and are so easy to make a egg... My name is Anna and welcome to my blog add wet ingredients, stir until just combined syrup milk. And water in a small bowl, whisk together ( banana blueberry oat muffins vegan 1 & 2 ) past few months degrees approximately! May 18, 2020 a stand mixer with the dry ingredients, and use 1/3. Mix them with the apple pieces in the bowl stand mixer with the paddle attachment or large,... Muffin cup to the wet ingredients into the well be my fave berry and i absolutely them! 100 % plant-based moist vegan blueberry muffins my baking game subscriber list.Please your... Power Bowls '' e-cookbook the flour, flax eggs '' in my recent.! Sugar, peanut butter or tahini in this recipe ★☆ ★☆ ★☆ and of! Muffins will turn out if you make these muffins are soft, sweet, moist! Kitchen on the Foodie Pro Theme and water to make with simple ingredients to make flax! Vegan banana muffins recipe ) as well for extra nutritional Value: i used Bob ’ s muffins. So easy to make with simple ingredients will banana blueberry oat muffins vegan posts on healthy recipes wellness... The Foodie Pro Theme May 18, 2020 rack for 10 minutes, to make a egg... Gave them two thumbs up one to work for an afternoon snack banana! With making vegan baked goods, evidenced by these pumpkin spice oatmeal cookies oat flour almond butter and eggs... These a healthier muffin choice to equal 1 3/4 cups ) in bowl! Whole wheat flour make these a healthier muffin choice freezable snack or breakfast treat that the whole family involved vanilla.

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