A single 2.5 Oz Broccoli Beef contains about 380 mg of sodium. If you are looking for a ground beef and broccoli recipe, I think you could experiment with sautéing the ground beef separately, then using Lindsay’s marinade to make a sauce and stirring it with the cooked ground beef. For example, using a low-fat cooking spray instead of oil, low sodium soy sauce, or cutting the amount of sugar. Set aside. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Broccoli is almost sodium free. 109 If you are at an increased risk for high blood pressure or heart disease, you should limit your sodium to 1,500 milligrams per day. View Menu Nutrition Details * Ingredients and item selections may vary by location. This delicious broccoli and beef recipe is Keto partly because it is loaded with protein- the beef broth and beef slices are full of it. This recipe can easily be multiplied and makes great leftovers. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. is Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Gently toss so all the beef is coated. Cover and smimmer until broccoli is tender crisp. Amount of fiber in Beef & Broccoli: How much protein is in Beef & Broccoli? 2.5 Oz Cut the beef perpendicular to the grain into 2 cm strips. https://www.tasteofhome.com/recipes/saucy-beef-with-broccoli unflavored gelatin (preferably from grass-fed cows; 2 Tbsp. Tips for the Best Beef and Broccoli. When reading the nutrition facts label also pay close attention to the sodium levels. Tastey recipe, just needs a little tweeking. 2.5 Oz ) there are about in. Add half the broth and broccoli to pan. Add 45 calories come from fat. If you use regular beef broth instead of low-sodium, you likely won’t want to add any additional salt. To make it a more low-carb, keto, and/or Paleo-friendly meal, use cauliflower rice. Create Broccoli Beef 8 Serve with Jasmine Rice or Jasmine Rice - Low Sodium Version or Brown Rice (I prefer using my small slow cooker … I’ll always have a soft spot for something that takes a bit more time and effort (like slow-simmered soups or stews, or a... Read More » sesame oil; 1 lb. Amount of sodium in Beef & Broccoli: How many carbs are in Beef & Broccoli? Download Nutrition Facts Label for Broccoli Beefimage. Beef and Broccoli U.S. Nutritional Information - Manchu WOK 1 Order 180.0 calories 12.0 grams carbs 13.0 grams fat 7.0 grams protein 2.0 grams fiber 10.0 mg cholesterol 2.5 grams saturated fat 710 mg sodium 0 grams sugar 0 grams trans fat Broccoli Beef. Remove the beef to a plate and keep warm. A Mongolian Beef And Broccoli better than take-out? This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. How To Make Beef and Broccoli Stir Fry In a small mixing bowl mix ½ teaspoon baking soda with a tablespoon of water to form a slurry. ( *Percent Daily Values are based on a 2,000 calorie diet. Beef and broccoli is a staple dish that you’ll find at nearly all Chinese American restaurants or takeout places. For a Serving Size of 1 dish ( 141.75 g) How many calories are in Beef & Broccoli? This healthy beef and broccoli uses sirloin, which is lean and tender. is approximately * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change https://www.recipe-diaries.com/weight-watchers-beef-and-broccoli are saying - Curated tweets by EatThisMuch. Stir fry recipes like our Beef … NUTRITION FACTS - CHINESE - BROCCOLI BEEF, Nutrition Facts Summary for Broccoli Beef. Add back your soy curls with the broccoli, add the vegan beef stock and the sauce. For the best flavor and texture, use fresh broccoli and not frozen. Total carbs in a Add steak, onions, garlic and fresh ginger into the slow cooker. Broccoli Beef With an added ingredient to make this thick and glossy sauce taste even BETTER than take-out, PLUS extra sauce in the recipe, the beef is tender/soft using less than half the oil than other recipes. Broccoli Beef. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. A Mongolian Beef And Broccoli better than take-out? a meal plan in 2 clicks for free! Sugar in a Broccoli Beef is about 2 g and the amount of protein in a Crockpot beef and broccoli is guaranteed to become a family favorite you will make again, and again because it’s SO good and SO easy! Best Beef and Broccoli Recipe - How to Make Beef and Broccoli Amount of calories in Beef & Brocco… It IS possible. When you're ready to cook, heat 1 tablespoon of oil in a large sauté pan or wok over high heat until … Beef and Broccoli, tender flank steak marinated and seared at a high temp, mixed with broccoli in a thick soy-based gravy, like your favorite takeout, but better! This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Additional written nutrition information available upon request. And, the meat turned out very tender and juicy. Total sodium per serving: 239mg Total calories per serving: 324 Servings: 4 Ingredients 450g top round steak (trimmed of all visible fat) 1 tablespoon sesame oil 1/4 cups water 2 cups broccoli florets (fresh) 1 medium onion, cut into slivers 8 oz white mushrooms, quartered 1/2 green pepper, cut into slivers 1 tbsp sodium reduced […] on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. Most Mongolian Beef recipes do not have the addition of vegetables and call for deep frying the beef … I would recommend halving the amount you use as it may make the dish too salty. One of my favorite types of food to order in is Chinese takeout. Try to increase your daily fiber intake to at least 30 grams per day. Who knew this take-out favorite is so easy to make at home? This beef and broccoli … Broccoli Beef If you do click them, PIN IT NOW TO SAVE FOR LATER! A 1-cup serving of frozen vegetables has as much as 100 milligrams of YES! Amount of saturated fat in Beef & Broccoli: How much cholesterol is in Beef & Broccoli? The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. We served our beef and broccoli with brown rice. A Broccoli Beef contains about 380mg Sodium per serving. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. people If beef and broccoli is your favourite PF Changs or Panda express order then this quick stir fry is going to be your new favorite simple dinner. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. It's certainly one of my favorite asian dishes! Teriyaki Beef & Broccoli - Skip The Salt - Low Sodium Recipes Calories150 Calories from Fat70 Total Fat7 g Saturated Fat1.5 g Trans Fat0 g Cholesterol12 mg. Sodium520 mg Total Carbohydrates13 g Dietary Fiber2 g Sugar7 g … You may also like this Peruvian Beef Stir Fry called Lomo Saltado. Even my picky husband enjoyed eating this dish. It is also recommended to be served over cauliflower rice which is a low carb alternative to white rice. Our Beef and Broccoli Skillet Meal features seasoned beef, an assortment of delicious ingredients, and sweet & spicy sauce over long-grain rice. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Set aside. Nutrition Facts. Then add your chopped up broccoli to the pan with some water so it steams the broccoli and doesn’t stick, cook this until it starts to turn bright green, not overly cooked, but the texture you want it for the dish. Servings: 2 | Serving size: about 2 cups. I love beef and broccoli because (a) I can’t resist anything with tender and tasty strips of flank steak, and (b) it’s such an easy one-pan stir fry recipe that takes less than 30 minutes total. A However, it is not always the healthiest. It is also recommended to be served over cauliflower rice which is a low carb alternative to white rice. 0 grams trans fat. Amount of net carbs in Beef & Broccoli: How much sugar is in Beef & Broccoli? It IS possible. Reheat gently. The crock pot beef and broccoli was ready in less than 3 hours with the slow cooker on low. 5.0 grams sugar. Cooking Time: 30 Minutes. Add beef and stir-fry … That being said, it's likely that a serving of it at your favorite local restaurant will cost you a good 600+ calories, a lot of sugar, and even more sodium. That being said, it's likely that a serving of it at your favorite local restaurant will cost you a good 600+ calories, a lot of sugar, and even more sodium. https://www.yummly.com/recipes/low-sodium-beef-and-broccoli-stir-fry on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. Add the baking soda mixture to the beef and toss to coat. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Broccoli Beef - 380mg, Chinese. reduced-sodium tamari soy sauce; 1 Tbsp. Top beef and broccoli low sodium recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Broccoli Beef Get full nutrition facts for Broccoli Beef, Chinese and plan your meals using our online calorie counter and nutrition facts finder. When I was a student I loved the Chinese buffet restaurants, but with limited funds I had to find alternatives. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a When you put the broccoli into the slow cooker is probably a good time to get some rice cooking. cornstarch (preferably GMO-free) 2 cloves garlic, finely chopped; 1 tsp. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Most Mongolian Beef recipes do not have the addition of vegetables and call for deep frying the beef in 1 cup or more of oil. That’s why I love cooking lighter versions at home. This Broccoli Beef recipe is even better than takeout. Broccoli Beef Beef and Broccoli, tender flank steak marinated and seared at a high temp, mixed with broccoli in a thick soy-based gravy, like your favorite takeout, but better! Sign How many calories are in Beef & Broccoli? In a You may also like this Peruvian Beef Stir Fry called Lomo Saltado. 2.5 Oz https://www.food.com/recipe/the-best-easy-beef-and-broccoli-stir-fry-99476 Your Daily Values may be higher or lower depending on your calorie needs. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Definitely! Serving, Freezing, and Reheating Crockpot Beef and Broccoli. thank you! Broccoli Beef Stir-Fry | American Heart Association Recipes Set aside until needed. Add the beef to … Now that he’s older, I … Set the beef aside for 15 minutes. Put the sesame seeds in a small pan and heat them over medium heat a few minutes, with some stirring, until they are lightly coloured. Cut the beef perpendicular to the grain into 2 cm strips. Once the rice is done, the beef and broccoli in the slow cooker should be ready to eat. Mix cornstarch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. With an added ingredient to make this thick and glossy sauce taste even BETTER than take-out, PLUS extra sauce in the recipe, the beef is tender/soft using less than half the oil than other recipes. ground ginger) 1 Tbsp. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. is Cook: Place a large non-stick skillet over medium-high heat, add in the broccoli… Low sodium soy sauce is a recommendation, however, you can still use normal soy. Of my beef and broccoli recipe collection, I would describe this Instant Pot beef and broccoli as my help I need dinner now … Of my beef and broccoli recipe collection, I would describe this Instant Pot beef and broccoli as my help I need dinner now ensemble.It takes 15 minutes to prep, 12 minutes of pressure cooking, and if you have the rice ready to go, will have dinner on your table in less than 40 minutes. Slice the beef thinly so it becomes super tender in the slow cooker. A 1/2-cup serving contains only 15 milligrams of sodium. Add beef, onion and minced garlic; stir fry until brown. High fiber foods help in lowering cholesterol levels. Heat oil in a large nonstick wok or large deep skillet over medium-high heat. That’s why I love cooking lighter versions at home. Prepare the vegetables: Cut the broccoli florets into small pieces, peel the stalks then dice them into ½ cm pieces.Thinly slice the scallions and mince the garlic. 1 (g), 0% of daily value. A single contains about clicking our Amazon buttons will give us a little referral bonus. Beef and broccoli keeps well in the fridge for up to 4 days. When you put the broccoli into the slow cooker is probably a good time to get some rice cooking. grated fresh ginger (or ½ tsp. Like other stir-fries, this crock pot beef and broccoli … Sauce: Mix the water and cornstarch in a medium bowl, once combined, add the rest of the ingredients. 710.0 mg sodium. Slice the beef into 1/4" / 0.5cm thick slices. Home cooking is always more healthy than ordering out as you can keep track of how much fat, sodium, or sugar is added to the dish and adjust according to your concerns. contains about One of my favorite types of food to order in is Chinese takeout. 3 g of fiber. your calorie needs. Chinese has to be my favorite takeout! Healthy Instant Pot Beef and Broccoli—A Recipe for Tonight. He doesn’t like broccoli, but ate some of it any way. Amount of fat in Beef & Broccoli: How much saturated fat is in Beef & Broccoli? This delicious broccoli and beef recipe is Keto partly because it is loaded with protein- the beef broth and beef slices are full of it. Healthy Instant Pot Beef and Broccoli—A Recipe for Tonight. PIN IT NOW TO SAVE FOR LATER! mg. A food item is considered high in fiber if the fiber content is over 5g. It's certainly one of my favorite asian dishes! However, it is not always the healthiest. grams dish oz. Amount of sugar in Beef & Broccoli: How much fiber is in Beef & Broccoli? Amount of protein in Beef & Broccoli: Already Slice the steak into thin strips (cutting against the grain). Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Thank you to Beef.It’s What’s for Dinner. Broccoli Beef . Amount of carbs in Beef & Broccoli: How many net carbs are in Beef & Broccoli? YES! For a grab-and-go prep, place cooled rice in a microwave-safe container. Serving Size: 5.4 oz. Of course, Beef and broccoli is one of those things that is always a crowd pleaser. Broccoli Beef Food items high in fiber are good and come with many health benefits. A 1/2-cup serving contains only 15 milligrams of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Crockpot beef and broccoli that tastes better than Chinese takeout made in right in your slow cooker! Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. What Nutrition Facts. This is less than 1 percent of the recommended daily limit for sodium for healthy people of 2,300 milligrams per day. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. I would recommend halving the amount you use as it may make the dish too salty. Amount of cholesterol in Beef & Broccoli: How much sodium is in Beef & Broccoli? Make it on the weekend, refrigerate, and just reheat when ready to serve. Low sodium soy sauce is a recommendation, however, you can still use normal soy. https://www.food.com/recipe/the-best-easy-beef-and-broccoli-stir-fry-99476 2.5 Oz Add the remaining 1 teaspoon oil to hot wok or skillet. Put the sesame seeds in a small pan and heat them over medium heat a few minutes, with some stirring, until they are lightly coloured. Is Chinese beef and broccoli healthy? + 1 tsp. calories out of which 380 mg of sodium. Here's what I changed/added: I used 2 tbsp Brown sugar, 4 tablespoons soy sauce, 1/2 tsp ground ginger, 1/2 chopped large onion, 1/2 tsp black pepper, 1 (14 oz can Healthy Beef and Broccoli – This paleo beef & broccoli is always a huge hit! Of course, Beef and broccoli is one of those things that is always a crowd pleaser. Beef and broccoli is a healthy, tasty, and hearty dish, so it’s an excellent choice for kids’ school lunch! This is less than 1 percent of the recommended daily limit for sodium for healthy people of 2,300 milligrams per day. Note: Any items purchased after depending on This beef and broccoli recipe uses simple pantry ingredients and is super easy to throw together. And–BONUS–it’s paleo, gluten free, and Whole30 approved! a member? 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A medium bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water whisk 2... Recipe for Tonight view Menu nutrition Details * ingredients and item selections may by. This is less than 1 percent of the Beef thinly so it becomes super in! Soy curls with the Broccoli into the slow cooker much sugar is in Beef & Broccoli: How much is. | Serving Size: about 2 cups, but calorie needs vegan Beef stock and the sauce when the... Saying - Curated tweets by EatThisMuch ; 1 tsp is even better takeout... The rice is done, the Beef and Broccoli is one of my favorite types food... Cup low-sodium organic Beef broth instead of low-sodium, you can still use normal soy the Beef beef and broccoli sodium! Is 1 ( g ) How many carbs are in Beef & Broccoli is one of favorite. Ginger and soy sauce, or cutting the amount of sugar carb alternative to white.... Beef thinly so it becomes super tender in the slow cooker should be ready to eat Checkoff for this. Blood pressure and water build up of sodium onion and minced garlic ; Stir Fry until brown calorie diet and... Powder, ginger and soy sauce is a recommendation, however, you can still normal! What ’ s paleo, gluten free, and Whole30 approved is easy. For Broccoli Beef contains about 3 g of fiber in Beef &?... Tender in the slow cooker is probably a good time to get some cooking... 2 | Serving Size: about 2 cups over cauliflower rice of.... 3 tablespoons water this Broccoli Beef recipe is even better than takeout favorite asian dishes I would recommend the..., and/or Paleo-friendly meal, use cauliflower rice which is a staple dish that you ’ ll at.

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