The problem that I--and most others--have, however, isn't whether or not we stay happy when life gives us good things. A friend asked me: “How do you stay optimistic when the world seems to be going so badly?” It’s a question I’ve asked myself. I just got back from California where I had to deal with my Mother passing away unexpectedly. My number 1 method of becoming more positive is also accessible to EVERYONE. The other wolf was filled with love and belief in the basic goodness of all, ready to seek peace. The smartphone is a wonder of technology that is on my waist, in my hand, or with me in the car. For two years I worked in Afghanistan, witnessing a seemingly endless parade of human suffering an injustice. But how do we feed the right wolf? Joseph … Thus, we must not be surprised why this world is full of suffering, death, and evil. To stay strong in a sinful world, we must: Keep our hearts right with God. It motivates me to keep working and makes my life bearable.”, After the 9/11 attacks a young boy asked his grandfather what would happen to the world. My wife and I have joked for years about moving to an isolated island where life is simple. Pray, read, exercise, call a friend, spread kindness. One day I asked an Afghan colleague how he could keep believing things would improve, when the signs seemed so bad. “I don’t know what the future holds. Dr. Joel Kahn is the founder of the Kahn Center for Cardiac Longevity. Posted Jan 29, 2015 If you’re looking for how to stay positive in a negative world, you need a healthy way to distract yourself when you start to feel discouraged and pessimistic. Positivity is contagious like negativity. A positive mindset helps in tackling all situations with ease. Fifty people showed up, some willing to share the pain they were feeling from recent diagnoses of cancer, loss of loved ones, or family traumas, and others remained silent. Are you still holding onto your past pains or mistakes? Reasons Why Your Emotional Health is so Important. 1. When things go wrong, when plans fail and people let us down, how can we deal with disappointment? How can I be happy when my friends are suffering? How can I be happy when my friends are suffering? Your emotional well-being is an essential part of your overall health. I think that brings us to one of the underlying concerns. Also, I select TED talks that describe new innovations, survivors of challenges, and insights into nature and feel better after viewing them. Look at our text in Philippians 4:6-7. Define yourself a new normal to stay positive in this world full of negativity. … How to Stay Positive in an (Increasingly!) Helping others, holding a door, buying a surprise coffee for someone behind me in line (I call it random acts of caffeine), or letting someone merge into an intersection can be uplifting. When it was my turn, I brought up the challenge I felt trying to stay positive in a negative world. Consider what researchers found about the benefits of staying positive: Are you waiting for your vacation to finally enjoy yourself? 2. Do whatever you can do to take your mind off of things. This world is ruled by Satan (II Corinthians 4:4). 5. “I don’t know what the future holds. I choose to practice a Kirtan Kriya as taught by Dr. Dharma Singh Khalsa, since it takes 12 minutes with a mantra and mudras that are simple. I've read my share of Dale Carnegie, Tony Robbins, Og Mangino, and Louise Hay but going back to them every now and then is a positive moment. Here’s what I say: accept the presence of the negativity and stay realistically positive. Watch your vocabulary. 1. How can I continue to believe in goodness, when there is so much evil in the world? If we take our eyes off Jesus and focus on the evil of this world and our circumstances, then, little by little, the layers of negativity harden around our hearts, and the love for God and others waxes cold. Part of the positive attitude is a can-do attitude. Let’s keep looking out for each other out there. I have to lie down right then, whether in a suit or scrubs, to let Jake and Eva lick my face over and over. Beliefnet is a lifestyle website providing feature editorial content around the topics of inspiration, spirituality, health, wellness, love and family, news and entertainment. We balance this by cultivating a steady mind. Your article and new folder have been saved! So why not believe it will get better? An open heart can leave us feeling unstable. One was angry and defeated by endless suffering and violence, ready to give up. Meditation helps me keep my attention on what is happening now – a powerful tool when fears about the future threaten to overwhelm us. As painful as it may be at times, my calendar may not open to those who consistently drag me down. The other wolf was filled with love and belief in the basic goodness of all, ready to seek peace. In an article on his website he writes on how to stay positive in a negative world. For two years I worked in Afghanistan, witnessing a seemingly endless parade of human suffering an injustice. “What choice do I have?” he replied. Here are biblical ways to stay positive in a negative world. Sign up for Beliefnet's Your Health and Happiness newsletter. Control Your Point of Focus. Spend time with God by studying and meditating on his word, singing, and praying. As you can imagine, staying positive during that time was hard, to put it mildly. I once heard that Mother Teresa declined participation in an anti-war rally. I work to keep my phone and my brain far apart using speakerphone, Bluetooth or headsets. A friend asked me: “How do you stay optimistic when the world seems to be going so badly?” It’s a question I’ve asked myself. Unfortunately, life happens, and staying positive can sometimes seem like an impossible task. The Justification of Evil in the World Today. Cruelty, brutality and insecurity seem to me more palpable than in the past, perhaps due to 24/7 connectivity with reports of wars, tragedies and beheadings. Here are biblical ways to stay positive in a negative world. Years ago, author Norman Cousins demonstrated the healing power of comedy on the course of ill patients and humor can play a healing role today as well. If you don’t know what to do, find someone already taking action and ask how you can help. So, how do we stay positive in a negative world? Taking action to promote peace and justice is one of the best ways to respond to a world of pain. The grandson asked, “Which wolf will win the fight?” His grandfather answered, “The one I choose to feed.”. Experts say it's worthwhile—and possible—to learn how to think more positively. Simply put: an evil person is someone who engages in malevolent behaviors. Read Books. The company you keep should inspire you, support you… Evil can be defined, but it's hard to pin down. In God’s original design for the world, there was a blessed alliance between men and women. Evil can be defined in several ways: 1. morally wrong, wicked, as evil deeds,. Find a news source you trust and stay aware. Dr. Joel Kahn is the founder of the Kahn Center for Cardiac Longevity.... https://www.mindbodygreen.com/0-15597/12-steps-to-stay-positive-in-a-negative-world.html, In order to save this article, you will need to, trying to stay positive in a negative world, Making Peace With A Lost Year: How I'm Processing The Grief Of 2020, 40 Journaling Prompts To Help You Reflect On 2020 & Plan For 2021, 3 Skin Care Habits We're Leaving Behind In 2020 (Good Riddance), The One Tweak JVN Swears By To Make The Bath Extra Skin-Soothing, "I'm Worried My Husband Is No Longer In Love With Me": Signs & What To Do, What Color Is Your Aura? One meditation practice designed to help open our hearts is simply to wish ourselves well and then extend that wish to others around us. Give yourself a break. 10 Ways to Stay Positive in a Negative World: 1. Don’t be Pollyanna or cheesy. However, I can select how much time I spend with relatives and friends that dwell on the negative. Stay positive — and stay COVID-negative! I spend most of my days talking to patients about their problems, and some days are filled with more uplifting reports than others. One of the clergy scheduled an hour-long healing session sandwiched between the full day of prayers on this fast day. One was vengeful and full of anger, ready to strike out against the ‘enemy’. Find a place inside where there’s joy, and the joy will burn out the pain. Some argue that they're immoral, sick, depraved, or wicked, but those words are hard to define. One of the first things many of us do when we feel overwhelmed by bad news is to turn it off and there’s wisdom in this impulse. I love hugging others and, if my patients permit, I hug and scratch backs on most visits, which brings out huge smiles. Some sacred time requires that it be shut off, whether it's one day a week as many religions mandate, an hour in the yoga room, or while meditating. Make it your habit to always find good, even in the worst situations. Plus, How To Enhance Each, Using This Rich, Savory Flavor Is The Secret To Mouth-Watering Meals, The Research-Backed Reason You Might Want To Do More Strength Training, A Performance Expert's 5 Ways To Biohack Your Productivity So It Lasts, 4 Healthy Food Trends From 2020 We Want To Carry Into The New Year, We Removed The Word "Infertility" From Our Site — Let Us Explain Why, Why EFT Is The Versatile Energy-Healing Technique We'll All Need In 2021. In this post, I’m going to walk you through a few tips you can use to stay positive in a negative world. I often end my day with a few minutes of comedy that I have recorded on the DVR. In my faith there are a couple prayers that are recited on awakening. How do I stay positive in a negative world without seeming Pollyanna or cheesy? It motivates me to keep working and makes my life bearable.” After the 9/11 attacks a young boy asked his grandfather what would happen to the world. A Prayer to Overcome Evil By Beth Ann Baus“Do not repay anyone evil for evil. Is Jesus sacrifice at … If you can’t stay positive in life, life will crush you. Perhaps putting off something … A. But our worry-filled thoughts can present dangers of their own: Thinking negatively can drag down our moods, our actions and even our health. One day I asked an Afghan colleague how he could keep believing things would improve, when the signs seemed so bad. IT is hard to stay positive in an evil world. And remember: cultivating compassion, peace and faith in our own hearts and minds is also an action. Here are four ways to stay positive in a negative world. In Afghanistan I was very aware of the two wolves in my heart. Stay busy living your dream life and reaching your goals. My medical work day ends when I walk in my home and see two tails wagging with joy for the fact that I've returned. My phone is my pager, my social media, my calendar, and my tether 24/7. I described steps I use to emphasize the positive during the day while still being grounded in the events occurring in the world. Step two is to replace the negative with a positive. I find positive music playing in the car, my home and at work to be a great source … Evil becomes stronger and more sophisticated at all levels of its manifestation. How is it we can stay positive in this negative world? One was vengeful and full of anger, ready to strike out against the ‘enemy’. Bring some positivity to the world. It’s very easy to lose perspective, especially if you are … If you fill your mind with uplifting and inspiring information, … The world needs you to be aware. Appreciating people for anything they may do to help during my day is always my goal, some days more successfully practiced than others. How Christians can Stay Positive in a Negative World I don’t have to tell you that we live in a broken world, and I think that Christians tend to be the most discouraged about it. Now on to the method to show you how to stay positive when the world is so negative. The Dalai Lama was quoted as saying, “When we meet real tragedy in life we can react in two ways, either by losing hope and falling into self-destructive habits or by using the challenge to find our inner strength.”. 4 Ways to Stay Positive in a Negative World A little bit of positivity can go a long way. One was angry and defeated by endless suffering and violence, ready to give up. In general we will all agree that there are a lot of negative things going on. But we are called to be content with what we have. To be worthy of worship, God must be good and all-powerful. There are a million messages around you every day beckoning you to do better, compete harder, work longer, be more________(you fill in the blank), buy more stuff to get you there, and remain positive, despite how you really feel. We need to realize that the whole world is deceived by Satan (Revelation 12:9). “What choice do I have?” he replied. In Afghanistan I was very aware of the two wolves in my heart. The grandson asked, “Which wolf will win the fight?” His grandfather answered, “The one I choose to feed.”. Once … Meditation trains our mind to hold steady under the onslaught of disturbing images, thoughts and feelings, helping us maintain a sense of center when the world spins out of control. Decades later, careers, children, and goals have kept us from fantasy. Awareness of my breath, the origin and nutrition of my food while eating, a blue sky, a purple flower, a bird’s song all can draw me into a feeling of gratitude for the moment that overcomes forces that can drag me down. Another prayer is odd, but one of my favorites: a prayer written over 1000 years ago to be recited after urinating or defecating to acknowledge that the body is still performing its daily miracle. Not … Immorality to one is normalcy to another. Be careful to do what is right in the eyes of everybody. Speak of the world in a positive manner. He is a summa cum laude graduate of the University of Michigan School of Medicine and is a professor of medicine at Wayne State University School of Medicine. How To Stay Positive In A Negative World "If we take our eyes off Jesus and focus on the evil of this world and our circumstances, then, little by little, the layers of negativity harden around our hearts, and the love for God and others waxes cold," says evangelist Andrew Wommack. The grandfather said there were two wolves fighting inside his heart. Have fun. I can just watch the stress of others diminish and my own stress decrease. BODY. HOW STAYING POSITIVE HELPS It's likely our species survived because of our knack for detecting danger. A person must see himself and the world as equally balanced on two ends of the scale; by doing one good deed, he tips the scale and brings for himself and the entire world redemption and salvation — Maimonides, Laws of Repentance, 3:4 I’ll explain why in a minute. 7 Tips for Staying Positive You don’t have to let bad news and negativity ruin your day. A simple two-phrase prayer expresses thanks for the return of the spirit to the body after a night’s rest. But some people think that evil and suffering are signs that God is not powerful enough to stop evil or not loving enough to do so. The Bible warns us that “evil company corrupts good habits” (1 Corinthians 15:33). FIRST, IF YOU WANT TO BE POSITIVE IN A NEGATIVE WORLD YOU MUST RESPOND TO GOD’S LOVE. Although an odd blessing, when I care for patients with bowel and bladder illness, I appreciate both how grounded this moment of reflection is. Don’t make a mountain out of a molehill. This Quiz Can Find Out In 3 Minutes Flat, Yoga For Beginners: A Guide To Poses Benefits & History, 23 Immune-Boosting Foods: Fruits Veggies Proteins & More, Soluble vs. Insoluble Fiber: Benefits & Food Lists, When & How To Repot Your Houseplants: An In-Depth Guide, How Couples Who Meet On Dating Apps Compare To Those Who Meet IRL, Your Perfect Healthy Cocktail, Based On Your Zodiac Sign, Which Of The 9 Lip Shapes Do You Have? Search for the positivity in every situation. Here are four ways to stay positive in a negative world. Be on the lookout for a welcome email in your inbox! Pursue a Dream. You’re on the clock for eight hours a day, and you’re expected to work that … Step one stripped the power from negative thoughts by separating fact from fiction. By feeling the pain of others we grow in compassion and increase our capacity to feed the right wolf. I doubt there's a better therapy after a long day, and I'm sure many of you feel that the love from a pet can counter so much negativity. Read and listen to positive information. Listen to music. … One of the most positive collections of music is what I have found in Kundalini yoga. Think of the world in a positive light. So why not believe it will get better? Control the amount of negative news in my life. I limit the time I spend with TV, radio and Internet, selecting only a few stories to read in full. I know that as a kid this method, we call reading was not popular among some of the students. Evil in the world today is the same as it was centuries ago, but it is enriched by unwritten rules of the new world, equipped financially and technically, which has unprecedented information and communication possibilities. Marianne Elliott is an acclaimed author, human rights advocate and yoga teacher who writes and teaches on creating, developing and sustaining real change in personal life, work and the world. Allowing ourselves to be aware of suffering in the world, our community and ourselves is essential for cultivating compassion. How to stay positive when the world is tying to crush you. 3. characterized or accompanied by misfortune or suffering, as to be fallen on evil days. Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. Dr. Kahn is the founder of the Kahn Center for Cardiac Longevity. Launch or expand your own business as a Functional Nutrition Coach. Surround yourself with loving people who bring out the best in you. How can I continue to believe in goodness, when there is so much evil in the world? This weekend we celebrated the Jewish holy day of Yom Kippur. Control the number of negative people in your life. While I want to stay up on the events occurring in the world, sometimes a headline is sufficient to grasp new developments. The number 1 way you can increase your positivity is to start paying attention to where you place your focus. Plus, there are the additional pressures of work, family, friends, mates, and yes, of course, your own mind. She is the creator of the popular 30 Days of Yoga courses and author of Zen Under Fire, a memoir about doing good and being well in war-torn Afghanistan. Our online classes and training programs allow you to learn from experts from anywhere in the world. I often do this in the sauna, something I call saunitation, as it seems to clean out the junk in my brain. I hope you'll share some of your strategies of staying positive and finding inner strength in the comments below. But how do we feed the right wolf? I find positive music playing in the car, my home and at work to be a great source of uplifting spirit. 4. that which is due to actual or representation of the bad character, as an evil reputation. 2. harmful, injurious, as an evil disregard of safety rules. Leave the Past Behind. The grandfather said there were two wolves fighting inside his heart. I didn’t want that wolf to win. When we suffer, we can confidently say, “This too shall pass.” Please also opt me in for Exclusive Offers from Beliefnet’s Partners, From time to time you will also receive Special Offers from our partners. I can feel bountiful, beautiful and blissful with just a few clicks of my phone. Here are four ways to stay positive in a negative world. Here are 12 of the techniques I use to maintain a positive outlook when the world seems so incredibly negative: 1. Let me start by using this verse from Joshua 1:9— Have not I commanded thee? How To Stay Positive In A Negative World: 7 Highly Effective Tips It seems as though every day, we’re all overwhelmed by a new avalanche of things we’re supposed to be anxious or livid about. Choose carefully what you watch and listen, but don’t switch off completely. I didn’t want that wolf to win. Listen as Brother Harold delivers a simple message on staying content and positive in an evil world. I put the days’ worries behind, enjoy a few belly laughs, and think positively about the coming day. Mother Teresa declined participation in an ( Increasingly! can go a long way my and. Think positively about the future threaten to overwhelm us increase our capacity to the. A positive mindset helps in tackling all situations with ease 4. that which is due to actual or of. During my day with a few belly laughs, and think positively about the future threaten to us!, and think positively about the coming day was very aware of the clergy scheduled an healing. 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