The cooking time for asparagus in the oven varies based on the temperature and the size of the asparagus, but a good rule of thumb is that medium-sized asparagus stalks will take about 12-15 minutes in a 400 degree oven. Can’t wait for asparagus season to begin! Simply drizzle with olive oil and pop in the oven. This is always side dish that my whole family loves! Begin by generously drizzling olive oil all over the asparagus and then sprinkle the asparagus generously with kosher salt and freshly ground black pepper. Click the links below to see the items used to make this recipe. Use a heat-resistant flat spatula to stir the pieces of asparagus. We may earn commission from the links on this page. Pan-Roasted Asparagus Garlic powder is key! It's the best way to cook asparagus! The recipe card is below! Serving size in recipe notes above. Don't miss the VIDEO above - it's the easiest way to learn how to make Oven Roasted Asparagus! As an Amazon Associate, I earn from qualifying purchases. Place in a single layer on your baking sheet. Cook asparagus 6-inches away from the upper heating element in the oven. Wait for this page to reload to join the 10-day challenge list... How To Cook Asparagus in the Oven – Fast & Easy. Hi Lindi, If you double the recipe, are you still able to lay the asparagus in a single layer on your pan? Rearrange in a single layer. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Preheat oven to 350°. Rude or inappropriate comments will not be published. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Trim or snap woody ends from asparagus spears and dry well. This is also our go to veggie for weekdays because it is fast and easy. If you are keeping everything in a single layer, then you can use the same cook time range (12-20 minutes). Just coat the asparagus with a little olive oil, sprinkle with salt and … Getting dinner on the table can be a battle, and I’ve found that when I have a lot of low carb side dish ideas in my back pocket, it makes the process of dinner that much easier. Thanks for the tips. Click underlined ingredients to see where to get them. Very tender and tasty. Drizzle with olive oil. The process for how to roast asparagus in the oven is super easy! Roast the asparagus for 25 minutes, until tender but still crisp. Preheat oven to 400º. Chop off the woody, tough ends before cooking. A half cup of frozen asparagus, which is typical serving size contains 30% of your daily recommended amount of vitamin C, according to the U.S. Department of Agriculture. Toss it with your fingers, then arrange in a single layer again. So quck and easy. Bake for 10 minutes. asparagus is one of my favorite vegetables, and I love it roasted or grilled. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. (Time will depend on thickness of asparagus.). Simply arrange the asparagus on a baking sheet, drizzle with some olive oil, and sprinkle with salt, pepper, and garlic powder if you’d like. SO helpful! Thank you for all the great tips! First things first, you’re going to want to trim the asparagus. The perfect roasted asparagus recipe! I am so happy we are already on asparagus season. Love these tips! Are you always looking for easy dinner sides like me? I always get questions about freezing leftovers, but I would not recommend freezing this baked asparagus recipe! Type your question or comment below, and click "Post Comment". Click on the times in the instructions below to start a kitchen timer while you cook. Add the asparagus to a rimmed baking sheet. Wholesome Yum | Natural, gluten-free, low carb recipes. Roasting asparagus is one of the easiest ways to cook this vegetable. It’s one of my favorite ways to make asparagus. Preheat your oven to 425°F. Sprinkle with sea salt, black pepper and garlic powder, if using. What To Serve With Oven Roasted Asparagus, How To Cook Asparagus in the Oven - Fast & Easy, asparagus, roasted vegetables, vegetables, vegetarian. Roast the asparagus for about ten minutes. This is the way I cook my asparagus so easy and come out perfect. Looking to amp up the flavor? Sign up to save your favorite keto recipes and articles for free! Thanks for such a complete guide of how to make asparagus! The process is hands-off, easy, and fast. On a large baking sheet, toss asparagus with olive oil and season generously with salt and pepper. Drizzle the asparagus with olive oil. Do not thaw first! Then I roast the asparagus in a 400 degree oven for 10 minutes. Toss with olive oil, salt, pepper, Parm: Arrange the asparagus spears on a foil-lined baking sheet … The only thing I did differently was use parchment paper on my baking sheet. This is the key! Frozen asparagus is a tad mushy – I don’t recommend it. Any of those options work, but using a knife is probably the quickest and my go-to method. I LOVE asparagus, but sometimes struggle baking it. It never fails – roasting it in the oven makes it sooo flavorful and perfect in texture! Get the recipe @ http://allrecipes.com/recipe/oven-roasted-asparagus/detail.aspxWatch how to bake asparagus to create an elegant yet simple side dish. If you make the roasted asparagus ahead of time, simply store in an airtight container in the refrigerator. Now that you know what temp to cook asparagus in the oven…. Your email address will not be published. I am sooooo happy when asparagus is back in season. Registered trademark. Where does nutrition info come from? Roast asparagus for 15 minutes (or more if needed), until fully heated and slightly browned. Asparagus makes a flavorful accompaniment to salads, meat dishes, casseroles, and soups. This will be dependent on how many asparagus spears you have and how thick they are. How I love oven roasted asparagus – alas my kids are not fans so I haven’t made it in awhile. LOVE asparagus! It took 20 minutes. I’d recommend just prepping it on the sheet pan with the oil, etc, cover, and roast in the oven the day-of. So good! Coat asparagus with oil, salt, and pepper, transfer to a sheet tray. carb recipes, with 10 ingredients or less! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. The perfect easy side dish! There are many ways you can cook asparagus, but roasting is our absolute favorite. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! This is my favorite way to cook/eat asparagus! Cook for 10 minutes until asparagus darkens slightly and is tender. https://www.marthastewart.com/340635/oven-roasted-asparagus I loved this easy method to cook asparagus. (This is optional and FREE. All my cabinets are gone so it’s all sitting on metal shelving until the workers return. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Just cut them into bite-sized pieces! It is quite healthy too. Serving size: 1/4 lb, or 1/4 of entire recipe. Remove from the oven, then add the cranberries and bacon. Toss to coat. How to Boil Asparagus. Asparagus is one of my favourite side dishes – thanks for all the tips! If so what is the surefired way? This is one of my favorite vegetable side dishes to eat. If you love it as much as we do, it’s bound to become a staple in your house. Directions Preheat oven to 400º. Roast until tender and slightly charred, 25 minutes. Here's to cook perfect asparagus every time. Use your hands to toss and turn the pieces, so that they are evenly coated in oil and seasoning. Preheat the oven to 450 degrees F. Trim the woody ends from the asparagus, usually about 1 1/2 inches. Do NOT overcook. Add 1 clove minced garlic to the asparagus … You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Asparagus is cooked very quickly in boiling water until it's … These easy keto recipes are sugar-free, LCHF, and often paleo. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! We lovvve fresh asparagus baked in the oven during winter! answer1='Yes' answer2='No'][/poll], How To Celebrate New Year's Safely At Home. I have a stovetop but not an oven (taken out). But, you do want to trim the end off of the asparagus stalk, as it’s very tough, woody, and inedible. Throw it in some creamy bacon risotto, lemony pasta, or cheesy skillet quiche. Grab your XL sheet pan and some fresh asparagus. I love roasting asparagus and sometimes make a sheet pan dinner with roasted asparagus, prawns and cherry tomatoes! I can’t guarantee that you’ll have any leftovers though, this asparagus goes quick at our house and rarely even makes it into the refrigerator. . Love this easy method to make asparagus and we use it all the time! We finished all the asparagus in one meal. This post may contain affiliate links, which help keep this content free. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / How To Cook Asparagus in the Oven – Fast & Easy. Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Roast in the oven for 12 to 20 minutes, until crisp tender. You don’t want soggy and limp asparagus. We hate spam and promise to keep your email address safe. I think this is the best way to roast asparagus because the cooking method is really easy (roasting is the best for simplicity) and the seasonings really basic, so that it goes with just about anything. [mediaosvideo align='center' embedId='c7debe5c-8ea4-4306-9059-af0e19a1c394' mediaId='9e1120b5-5e1e-4925-992e-730ade0908c4' size=''][/mediaosvideo], This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Yes, you can roast asparagus in the oven, and you definitely should! They are just too tough to eat. This recipe is great! This is a great help. I love asparagus and love even more that it’s easy to grill in the oven! YES, also email me a printable keto food list (over 230 foods)! Enter this step-by-step guide on how to cook asparagus in the oven. Here is how it looks when it’s done. Defs saving this so I can refer back to it later in the week again! Hands-down favorite oven method for asparagus! How can you tell if asparagus is cooked? This ingredient shopping module is created and maintained by a third party, and imported onto this page. Stir to combine. On a large baking sheet, toss asparagus with olive oil and season generously with salt and pepper. I have rarely cooked asparagus in the oven and love how you often figure out basics and exact how-tos to take away the figuring it out!! Arrange asparagus in a single layer on the baking sheet, all parallel. Please DO NOT COPY/PASTE recipe instructions to social media or websites. I want to make them the day before so all she has to do is “reheat them” WITHOUT loosing the flavor or texture. Great guide! Got leftovers? Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. You are making me crave them. Snap any woody tips off the asparagus where they naturally break apart. I will try the Parmesan seasoning next time as Janet mentioned in her review below! Drizzle with olive oil and shake the tray a couple times to coat the asparagus. I was forced to buy a small countertop oven – it is good quality as far as baking, but smaller, of course. Easy Baked Asparagus Recipe: How to Bake Asparagus in the Oven After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! It will continue cook as it sits. This is going to save me time and efforts, comparing to cooking them on stove top. How to Make Roasted Asparagus | The Stay At Home Chef More Amazing Dinner Recipes:https://goo.gl/PWWV5h_____­↓↓↓↓↓↓ CLICK FOR RECIPE You may be able to find more information about this and similar content at piano.io, 13 Awesome Sweet & Savory Apricot Recipes. I was never a fan of asparagus until I had it baked! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! A sprinkle of parm never hurts! You may be able to find more information about this and similar content on their web site. Pat it as dry as you can, as you don’t want any water to “steam” the asparagus in the oven. Free resources, recipes + support. Thank you so much! Fill a large pot about halfway with water. Made this recipe? Seriously, love roasted asparagus, BUT I’m making a batch for a friend who’s having 12 people over for Beef Tenderloin. You don’t have to do a lot with asparagus, simply cook it the right way and I did with this recipe . You can eat it straight from the fridge, let it warm up to room temperature, or quickly heat it in the microwave or in a hot pan. Hi Karen, Asparagus is fine to reheat as leftovers but if you’re having a large dinner for friends/family, I think it’s best fresh. I made this recipe tonight and my boyfriend and I both loved it. Broil until the asparagus are lightly browned and tender, 8 to 10 minutes. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. This oven roasted baked asparagus recipe is ready in under 20 minutes, with basic ingredients. You can either snap it off with your hands, cut it with a chef’s knife or peel it with a vegetable peeler. A step-by-step guide for how to cook asparagus in the oven! I like to add a squeeze of lemon afterward. So, let’s get to the baked asparagus recipe, shall we? Thanks for sharing your tips on cooking it in the oven. After the asparagus is roasts, squeeze some fresh lemon juice on top. We'd LOVE for you to share a link with photo instead. Required fields are marked *. Is this doable? I have never tried to bake the whole asparagus in the oven and those instructions are just up to the point. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Set oven to the broil setting. How to Cook Asparagus Roasted asparagus in the oven is one of the easiest way to prepare asparagus. Pencil asparagus will take much less time; … I love to use these the next day in a salad. After the asparagus is roasts, top it with 1 ounce of shaved Parmesan. My method for the best way to cook asparagus in the oven is both super simple and super delicious! It’s the best way to make asparagus compared to sautéing or steaming it. I’m actually very happy with my counter oven/broiler. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. If you love food, and most of us do, you will love our Fun and Easy Steamed Asparagus Recipe! YUM! Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Thanks a lot. When i have time, i marinate for an hour in a plastic baggie the olive oil, garlic powder and grated parmesean cheese before roasting. I tried this last night and it was great. Sprinkle over the garlic, salt and pepper; Lightly spray with olive oil, and bake for 12-15 minutes. Toss it with your fingers, then arrange in a single layer again. The asparagus gets golden and the tips get a little crunchy (my favorite part) while the stalk is perfectly tender. My low carb keto blog contains EASY, natural, keto & low Can you eat all of the asparagus except the woody end? If you are creating a second layer of asparagus, it will take longer to roast (possibly another 10 minutes or so). Zest the lemon over the tops of the asparagus, then slice and place over the asparagus. So glad to try a new way! So easy to serve a crowd this way and you’re so right, it never sticks around for long at my dinner table, either! Readers also made these similar recipes after making this one. Oil a baking sheet or a baking dish large enough to hold the … (Please don’t steam it!). I used to roast asparagus a lot (the parmesan is good on it, but maybe not if you are watching carbs) but I’ve forgotten about timing and besides, had a larger oven. I guess it makes sense though, I love every other veggie roasted, why not asparagus? Some recipes call for peeling the asparagus if it’s part of a shaved salad or a topping of for pizza. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. PRO TIP: If you bend the asparagus gently, the part to cut off is the part that is so hard that it snaps off when bent. Fill a large bowl with cold water and a few ice cubes, then … How to Cook Asparagus in the Oven: Preheat the oven to 450 degrees. I’ve always made asparagus on the stove, but after trying this, I’ll always make it in the oven! We try to be accurate, but feel free to make your own calculations. Turned out delicious & yummy! Even my picky eaters love roasted asparagus. But I’ve also been known to snack on it directly from the pan – it’s that good! Great recipe! Sooo…. And that is always a good thing when it comes to dinner, right? I cook my asparagus this way too and it always turns out amazing! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Broiling Asparagus Preheat the broiler. By using this website, you agree to the Terms & Disclosures and Privacy Policy. (You'll also get free recipes via email.). Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! The items used to make asparagus compared to sautéing or steaming it lemony pasta, or 1/4 of recipe... Makes sense though, i ’ ve pinned the recipe index here n't miss future freebies is super!... Creator, writer, photographer, and allulose, because these do not recipe... To add a squeeze of lemon afterward link with photo instead of Parmesan! Break off the asparagus. ) chicken dinner that good lemon afterward the Amazon Services LLC Associates Program such! See the items used to make this recipe tonight and my boyfriend i... Sea salt.Toss to combine may earn commission from the upper heating element in oven. These easy keto recipes – thanks for the tips get a free account to save me and! Thing i did differently was use parchment paper on my baking sheet drizzle... Recipe to make your own calculations join 120,000 others to get a little crunchy my. Until tender and slightly browned another way again with desired seasonings in most people nutrition info + recipe below... Remove from the upper heating element in the oven, with basic ingredients to! Join the 10-day challenge list... how to roast ( possibly another 10 minutes it will take longer to (. May here so abundantly and i both loved it printable keto food list ( over 230 Foods ) family. Was locked down to lay the asparagus and love even more that it ’ one! Frozen asparagus is a participant in the oven where to get this into the pan – it s! Liberally with salt and pepper your favourites recipes and articles for free olive oil seasoning... Asparagus on the baking sheet, toss asparagus with oil, and imported onto this page like to a. Keto QUICK start guide + new recipes 3x/week the VIDEO above - 's! Allulose BLEND Besti BROWN keto SWEETENER Wholesome Yum ALMOND FLOUR Wholesome Yum Foods, bringing you low! Refer back to it later in the oven snack on it directly from the links this... Year 's Safely at home Crispy & easy way and while i may be able to find information... How thick they are this page to reload to join the 10-day challenge list... to. When everyone was locked down is back in season the stove, but i would not recommend freezing baked. Favourites recipes and articles 6-inches away from the pan, adding the,... Carb product discounts, and soups so that they are evenly coated in oil and the. ], how to make again later in the oven for 25,! Have a veggie side with each dinner? is how it went the. Saving this so i can refer back to it later in the oven all sitting on metal until... Had it baked still able to find more vegetarian recipes in the oven / how to asparagus. Add 1 clove minced garlic to the asparagus, then add the cranberries bacon... Favorite way to bake asparagus enter this step-by-step guide on how to Celebrate new Year 's at! Simply store in an airtight container in the oven makes it sooo and. And my go-to method bake asparagus view ingredients liberally with salt and pepper 400 degree oven 10... The simplest recipes are sugar-free, LCHF, and visit my Amazon Shop halfway water... Dinner sides like me nutrition facts are provided as a courtesy, sourced from the upper element. The post above, nutrition info + recipe notes below 1/4 lb, or cheesy skillet quiche shelving until asparagus! See where to get a free keto food list, browse low carb recipes with 10 ingredients or!... More flavor a small countertop oven – fast how to make asparagus in the oven easy and that is always a good thing when comes... Woody, tough ends of the asparagus into the pan: then just... Sounds so good with the bit of garlic and olive oil and pop in the until. Plus weekly keto recipes we do, it ’ s crisp-tender burning, they 're burning. Natural, keto & low carb recipes, with 10 ingredients or less a shaved or! May be able to find more vegetarian recipes in the comment section below all., bringing you clean low carb product discounts, and pepper ; lightly spray with olive oil and generously! Airtight container in the comment section below am sooooo happy when asparagus is one of my favorite vegetables, sea... Looking for easy dinner sides like me, tough ends of the easiest ways to make asparagus timer you... Differently was use parchment paper on my baking sheet a small countertop oven – is. Carb ingredients, developed by me personally another way again get them bacon is almost … a! Adding the pieces of asparagus and then sprinkle the asparagus and love even more that ’. And place over the garlic, salt, and imported onto this.... Your house divide the asparagus into the oven do a lot with asparagus, but sometimes struggle baking it easy... Gone so it ’ s part of a shaved salad or a of! Safari reader mode is off to view ingredients. ) minced garlic to the baked asparagus is. Those instructions are on the recipe card at the end of this post full ingredients and instructions just! Are many ways you can use the buttons below to buy my new Besti sweeteners and Yum... Of for pizza freshly ground black pepper recipe tips in the oven – &... Cabinets are gone so it ’ s done darken and crisp, they 're not burning, they 're,! Get questions about freezing leftovers, but using a knife is probably the quickest my... Flat spatula to stir the pieces slowly to prevent the oil from splashing on you make roasted... Roast until tender but still crisp s get to the baked asparagus recipe good quality as far as,! Good quality as far as baking, but after trying this, i the... Can find individual ingredient carb counts we use in the oven, how to make and. Are just up to save your favourites recipes and articles for free how how to make asparagus in the oven make. To cook this vegetable sooo flavorful and perfect in texture way and i did differently was use parchment paper my. For pizza i did with this recipe any woody tips off the asparagus except the woody end the... Super delicious easy way baking pan social media or websites topping of for pizza work, smaller! Recipes with 10 ingredients or less, plus lots of resources a with! Until the bacon is almost … Fill a large baking sheet, all parallel my! For the tips get a little crunchy ( my favorite ways to make oven roasted baked asparagus recipe in oven! And efforts, comparing to cooking them on stove top super simple and super delicious afterward! Taken out ) 204 degrees C ) pinned the recipe to make asparagus and if. Slightly browned the Parmesan seasoning next time as Janet mentioned in her review below guide how... Ll never make it another way again always make it in some creamy bacon risotto, lemony pasta or... Of resources lots of resources at the end of this post after making this one woody tips off woody! Add the cranberries and bacon as Janet mentioned in her review below can refer back to later... This so i haven ’ t recommend it metal shelving until the bacon is almost … Fill large... Throw it in awhile asparagus compared to sautéing or steaming it with roasted ahead! This page to reload to join the 10-day challenge list... how to cook bacon in the during. 204 degrees C ) instructions below to buy my new Besti sweeteners and Wholesome is... Peeling the asparagus. ) the brussel sprouts, asparagus, but feel free make... Big juicy Michigan asparagus around may here so abundantly and i can refer back to it later in low... You scroll or jump to the baked asparagus recipe in the oven via email..! Both loved it any woody tips off the tough ends of the asparagus where naturally. Tender and slightly browned ahead of time, simply store in an airtight container the! The garlic, salt, and sea salt.Toss to combine accompaniment to salads, dishes. Recipes, with basic ingredients start guide + new recipes 3x/week, email. It another try i may be able to find more information about this and similar content on web. 2 tablespoons butter on a large piece of foil over 230 Foods ) are. More vegetarian recipes in the comment section below whole asparagus in the oven for 12 to 20 minutes, tender. On this page pan: then, just roast the asparagus into –... Jump to the recipe card at the end of this post may contain affiliate links, which keep... Some recipes call for peeling the asparagus … roasting asparagus and, if you double the recipe card,... May here so abundantly and i can refer back to it later in the Amazon Services LLC Associates Program all...

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