This spice has an agent called trimyristin which can give you a relief from the anxiety. If you are seeing some acne on your face frequently then you can eliminate it with the nutmeg extract at your home easily. Turmeric benefits can revitalize and hydrate your skin while reducing the ever so cumbersome sign of dryness. The antibacterial agents of the nutmeg can kill the oral germs and keep your mouth fresh. Bright tone complexion is very popular among Asian people. However, still there are some cautions you should aware as well so you should be super careful in applying this natural skin care treatment. 7. Well, surely you don’t want to look old before the age, do you? There are many benefits of nutmeg for face and skin. The cost is minimal, but the health benefits are excessive! Ingredients. Helps in losing weight; 10. Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. The rejuvenating properties of nutmeg and the lactic acid in milk will help in making the skin soft and supple. Nutmeg contains minerals that help improve a lot of health functions including the circulatory system. You can discuss with the doctor before taking the nutmeg when you are under treatment of urinary incontinence. This lowers down the level of bad cholesterol and rises up the level of good cholesterol at the same time. This spice has the ability to calm down the nerves and giving you a soothing effect. And as a result, you get a better hair growth. He recommends whipping up a DIY mask consisting of a teaspoon of lemon juice, a tablespoon of yogurt, a tablespoon of raw honey, and a pinch of nutmeg to help even out your skin tone. It also works by stimulating the brain and therefore removes mental exhaustion and stress. It is a gentle powder that can exfoliate the skin and give you a well-nourished skin. This plays an active role in relieving pain and giving you a relief. It was first brought to Europe by Arab traders. This combination can not only clean your face but also fade the unwanted spots of your skin. It has a great use in the deserts and beverages. Medicinal Benefits. Home » Beauty » Skin Treatment » Benefits of Nutmeg in Skin Care – Natural Alternative Treatment. Moisturizes skin.Dark chocolate is a common ingredient which is highly recommended to make homemade face masks for all skin types. This compound can deal with blood sugar and other chronic diseases at the same time. The fiber contents of the nutmeg can help you to control your weight. You can also use the nutmeg powder on your hair to make them grow naturally. Controls cholesterol; 8. This spice improves insulin sensitivity, prevents cavities, and boosts memory and learning capacity. It helps fight anemia. Combine ¼ teaspoon nutmeg powder, 1 teaspoon fresh lemon juice and 1 teaspoons of … The effects of this spice can stall the formation of some blood vessels that are responsible for the growth of the tumors. Let’s take a detailed look at the nutmeg benefits and side effects. Nutmeg is an exotic spice we add to our coffee and hot chocolate. Initially, it was used to flavor beer, before becoming a part of the culinary lives of the Europeans. You could use the health benefits of nutmeg powder that you could turn into natural face mask, skin scrubs, toning cleanser, spot treatment up to acne exfoliating cleanser that you could add or mix with other ingredients such as avocado oil, coconut milk, honey or lemon juice. There are plenty of health benefits of nutmeg. This old but super spice can not only make the dishes delicious but also make you strong in numerous ways. Nutmeg oil is potent brain booster, increasing circulation and allowing you to concentrate better. You should let the paste sit on your face and wash the pack with the cold water after 10 minutes to get an amazing result. Antioxidants are also responsible in preventing oxidative stress in cells that could lead to severe condition like skin cancer. 1 tbsp nutmeg powder. Apply this on your face and wash it off after 10-15 minutes. Using nutmeg as face mask or skin toner could help controlling the oil production. Manganese is one of the minerals present in the nutmeg. You can also use it to reduce the joint pain as well. There are a lot of ways you could do to get all the benefits of nutmeg in skin care. Treats the urinary incontinence; Skin benefits of nutmeg powder. 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Its many antimicrobial and anti-inflammatory properties can help keep the skin healthy, supple, and unclog pores and blackheads. Rub the scrub, in a circular motion, on the affected area. This compound is known as anti-diabetic agent and for this, you can get a good result in lowering your blood sugar level. You can also eliminate the pigmentations of the skin by applying a face-pack of nutmeg on your face. Takes care of the teeth; 9. You can repeat this process three times a week for a fast result. Relieves pain; 7. This makes nutmeg perfect for use on bad skin. Other benefits includes treating inflammation, promoting blood circulation, supporting immune system, treating acne and delaying aging. Nutmeg powder has a good effect on your sleep. Heals arthritis; 4. The list of benefits of nutmeg in skin care may interest you to try this magical spice to your skin. It is rich with antibacterial and anti-inflammatory properties…. This combination is needed to be applied on the affected skin properly. Excessive oil production could lead to dull skin, clogged pores, acnes, pimples and others skin problems. The lignan found in nutmeg evens the pigmentation in the skin by inhibiting melanin production. Some of you might be wondering why nutmeg is good for skin care. Don’t forget to use a moisturizer on your skin after washing this pack. Dark spots and blemishes are caused by premature aging. The texture will help you eliminating the dead skins to reveal the natural and younger look of your skin. Nutmeg works as a great face scrub. Without further ado, let’s check out 12 beauty benefits of nutmeg! A few drops of honey. Then wash it along with a gentle shampoo and notice the difference. You need to combine the orange peel powder, lemon, and nutmeg powder with raw honey. Nutmeg restores moistures whilst stimulating dull skin and promoting a bright, toned complexion, which can reduce the signs of ages. The high vitamin C content found in nutmeg will optimize the production of collage to regenerate skin cells. Nutmeg is a good source of the anti-inflammatory agents that can reduce the pain of arthritis naturally. Skin Care Benefits of Nutmeg or Jaiphal. This can help you to sleep. 1. It’s many antimicrobial and anti-inflammatory properties can help keep the skin healthy, supple, and unclog pores and blackheads. The late introduction of the nutmeg tree to the European world is due to its limited distribution before this. It sounds really amazing, right? 16 Amazing Skin and Health Benefits of Nutmeg. You can repeat this process thrice in a week to treat the acne-prone skin. The best way to use this spice for your skin is by mixing it in powdered form with honey and gently scrubbing your skin. Anti-inflammation properties found in nutmeg are effective to reduce swelling or rashes in skin especially caused by bacterial infection like pimples or acnes. This spice takes an active role in increasing the secretion of the digestive enzymes as well. Excessive nutmeg can be harmful to you. Nutmeg is a well-liked spice which has a big list of connected health advantages, which includes its capability to reduce pain, calm indigestion, strengthen intellectual function, detox the body, enhance skin health, relieve oral conditions, decrease insomnia, boost defense mechanisms function, and stop leukemia, as well as enhance the circulation of blood. Calm dry skin. Solution to Heal and Remove Scars. So, make a regular routine of taking a glass of milk with a pinch of nutmeg powder before going to bed and sleep perfectly. You cannot stop the aging process but there are a lot of factors that could accelerate the process. Moreover, by controlling diabetes and cholesterol it can keep you away from the obesity tendency. The vitamin C benefits found in nutmeg will optimize the production of collagen. This spice is one of the top Indonesian herbs and health benefits are wonderful. Nutm… You can take the nutmeg powder or use the nutmeg oil on the joints to get a good result. Cinnamon,honey and nutmeg for acne: Combined with cinnamon, it makes a powerful antiseptic, antimicrobial paste.Take equal portion and apply on breakout for ten minutes daily, you can reduce or increase the timing according to how much you skin can take the potency.This will help in reducing scars and alleviating acne. It deals with the problems related to the brain and mind. The antioxidants content found in nutmeg may help you preventing the premature aging to make you younger longer. Controls diabetes; 3. If you have dry skin, nutmeg could be the best solution because it contains natural moisturizer for your skin. This is mainly because the adipose tissues lying just beneath the superficial layer of the skin decreases with age. You can include this spice to your daily routine to reduce the risk of cancer and fight against this deadly disease as well. So, you can take it as a natural remedy for controlling the cholesterol level and taking care of the heart. You can apply the nutmeg powder along with the other cleansing home ingredients. Prevents cancer; 2. For many it is a simple culinary species, for others a rich alternative for health, in this article know more about its benefits. The nutmeg has also the ability to lighten the dark spots and eliminate the blemishes of your skin at the same time. The antioxidant compounds of the nutmeg powder can give you an impressive result in the prevention of cancer. Well, do you know that nutmeg contains some active compounds that could work magically in removing scars which caused by varying factors from pimples up to sunburn? It means, if you are using nutmeg powder too much, sensation like burning sensation may occur that could lead to inflammation, swelling or redness. Benefits of nutmeg: Nutmeg or Jaiphal is one of the most popular spices of the Indian kitchen. It can dry out acne and is a safe topical acne treatment similar to salicylic acid or benzoyl peroxide. Don’t use a lot of nutmeg powder in your beauty treatments (face masks, hair masks, etc). If chemical-based skin exfoliate will cause some rashes or redness to your skin, nutmeg will make your skin glowing. There are many benefits to both Nutmeg & Cinnamon! That’s because nutmeg is a ‘hot’ spice like cloves, cinnamon and pepper. You should be careful about the doses of the nutmeg extract when you are consuming it or applying on the skin or hair. Nutmeg powder can be used internally and externally for your skin and hair to solve a myriad of beauty ailments! How To Prepare? The high vitamin C content found in nutmeg will optimize the production of collage to regenerate skin cells. This potent, pungent-sweet spice is packed with health-boosting properties. One of the biggest benefits of nutmeg for skin is that it can help even out pigmentation, according to Ross. It can break down the cholesterol to lower its level. It deals with the bad breath and takes an overall care of your oral health. These minerals are very important to improve your immune system fight against bacteria and disease. You can also digest food well and that is also a good way to prevent obesity. Wait 10 minutes and then wash your pack with cold water gently. It is also soothing to the skin and is a natural antioxidant. Not everyone realize that scalp is actually the part of the skin. The spice is made of the seeds of the nutmeg. This magical compound will fight free radicals that cause premature aging. You should know that nutmeg has spicy flavour if you add it to your foods. The list of benefits of nutmeg in skin care might surprise you because some of you might have spent a lot of money and time just from the same result as you use nutmeg. Nutmeg helps to fade skin blemishes like black spot, scars, and other beauty-diminishing blemishes. The reasons are varying from the cost of professional skin care treatment which is expensive up to there is no time for them to do intensive skin care, so the one that left is alternative skin care they could do from home in limited time and budget. Disclaimer | Term of Use | Privacy Policy | Contact. But did you know how amazing it is for beauty purposes! You can also treat the anxiety problem by taking the proper amount of nutmeg. When applying nutmeg oil topically or as part of a hot compress, it can help relieve muscle and nerve pain, arthritis, and gout. You need to make a combination of half spoon of nutmeg powder, a spoon of honey, and a spoon of yogurt. The antioxidants content and vitamin C found in nutmeg are more than effective to help you dealing with these skin problems. This is due to its many properties, including the ability to … 2. 2. The nutmeg benefits for face and body skin problems are due to active compounds found in the spice. Overview Information Nutmeg and mace are plant products. Nutmeg is used as a whole seed and in powdered form. Nutmeg works as a great face scrub. Nutmeg is the shelled, dried seed of the plant Myristica fragrans, and mace is the dried net-like covering of the shell of the seed. Caution: As usual, do a patch test with nutmeg before applying it on your body. It works well when you are fighting against anxiety and depression. 7 Honey Face Masks for Clear and Naturally Glowing Skin, Top 7 Deliciously Healthy Spinach Recipes, 13 Most Effective Home Remedies for Hair Loss, 20 Beauty Benefits Of Tea Tree Oil for Skin and Hair, 18 Unbelievable Skin, Hair, Health, and Beauty Benefits of Almond Oil, 15 Benefits of Castor Oil for Hair, Skin, and Health, Hair Loss in Men- Causes, Diagnosis, Treatment, 15 Benefits of Moringa Oil for Skin, Hair, and Face, Amazing Beauty Benefits of Fish Oil For Skin and Hair, 15 Amazing Ayurvedic Remedies for Dry Skin, 15 Amazing Home Remedies to Treat Oily Skin, 10 Herbal Teas for Relieving Constipation and Make You Poop, Top 22 High Antioxidant Foods That Are Easily Available, Thyroid Diet – Food to Keep Thyroid In Control. But all of the researchers are not agreed with them. This spice can speed up the process of dead skin cells being shed from your skin, revealing healthier and glowing skin underneath. 1. If you repeat this process once in a week you can notice a remarkable change in your hair. So, you should be careful with the amount of nutmeg powder you use for your skin. It can also reduce the risk of a cavity and strengthen the tooth. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Skin Lightening Facial Mask. It improves the circulation levels and combats the free radicals. As the result your skin will become more glowing and well-moistuirized. Let the mixture sit on your face and wash it after 20 minutes with normal water. Before you apply it to your skin is highly recommended to try it in some part of your skin to see the reaction. Hot Flashes During Pregnancy- Causes and Remedies, 16 Amazing Skin and Health Benefits of Nutmeg. But you should apply the moisturizer after cleaning your face. Cocoa vs Cacao: Which One Should You Go For? One of the most amazing benefits of nutmeg is that it has the ability to even out discolorations and pigmentation on your face. Do you know about the benefits of nutmeg in skin care? Fights against acne; 13. Nutmeg which has been contaminated with dangerous chemicals is only causing you more troubles. You can also take the nutmeg powder to improve your digestive system. Healthy scalp will lead to healthy hair and the minerals content found in nutmeg are also good to promote healthy growth. This can give you a fresh and lively look. The nutmeg spice has been used in Ayurveda for a very long time. Offers Anti Ageing Benefits. But this natural source can give you an amazing result to lead a wonderful healthy life. Anti-inflammatory properties will reduce the swelling caused by bacterial infection that causes pimples while the anti-bacterial agents will deal with the bacteria to prevent further infections. Anti-inflammation properties found in nutmeg are effective to reduce swelling or rashes in skin especially caused by bacterial infection like pimples or acnes. Sedative, stimulant, relaxant, anti inflammatory, antiseptic, bactericide, etc. However, too much nutmeg could lead to the same problems as well especially for you who have sensitive skin. Though today there are a lot of options of skin care products with nutmeg extract you could find in marketplace but making your own magical potion for your skin is highly recommended. According to Research, an active component known as Macelignan, present in nutmeg eliminates fine lines, wrinkles and skin sagging thus offering anti ageing effect. Apart from being used for culinary purposes, nutmeg is widely known for its medicinal properties .In traditional medicine, nutmeg has been used as a remedy for gastrointestinal problems like diarrhoea, indigestion and flatulence. Allergic reaction is always possible to occur especially for you who are allergic to nut. Antioxidants are essential for skin. Nutmeg reduces inflammation and redness caused by acne. That is why there is no easier and more natural way to remove and heal scars but using nutmeg. Benefits of Nutmeg Medicinal Properties. Here’s an excerpt from our Product Catalogues for Certified Organic/Organic Raw Ingredients and their many advantages: Nutmeg Powder: Nutmeg is a tree seed that has originated from Indonesia. Apart from this content, you will also get the menthol in the nutmeg extract. Reduces Pigmentation. In other words, nutmeg is one of the beauty hacks you should know as alternative skin care especially for you who are tight in budget and has limited time to do intensive skin care. Nutmeg Skin Benefits. This spice originated in Pakistan and other countries in its vicinity. The benefits of nutmeg for health make it a safe food to consume, nutmeg is a very popular spice and widely used in meals and desserts. This can stimulate the brain and give you a better mental strength. It is also super important to use organic nutmeg only because you will need to apply the magical potion directly to your skin especially when you are about to use it as face mask or skin scrubs. There are many benefits of nutmeg for face and skin. It not just adds flavour to the food but also helps to improve the beauty of the face. You can take this as a remedy which has triterpenes. Nutmeg has been used externally to treat skin infections, rheumatism, and paralysis (1). Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. Then you can apply this paste on your face after cleaning it properly. Nutmeg possess innate anti-ageing properties. You can also use this to whiten your teeth and keep them away from the risk of the pain. Nutmeg contains iron that is necessary for a good red blood cell count. Nutmeg was being traded way before it was introduced to the European world around the 11thcentury. Good to treat anxiety; 11. 8. These compounds are known to have powerful antioxidant and antibacterial properties. Since most anemic patients suffer from low blood pressure, nutmeg helps solve that too. Summary Nutmeg is rich in antioxidants, including phenolic compounds, essential oils, and plant pigments, all of which help prevent cellular damage and may protect against chronic diseases. For Oily Skin. Honey offers antimicrobial benefits and can fight acne caused by microbes. Why Nutmeg Good for Alternative Skin Care? The trade became e… You can go through the studies that have shown how effectively this spice and oil can fight against colon cancer. Keep the pack on the hair for 10 minutes. Nutmeg research shown it to be a powerful anti-microbial, anti-inflammatory, antioxidant, antiseptic, and an anti-bacterial agent capable of reducing free radical damage including in skin cells and early signs of aging. This is mainly used to heal the joint pains, muscle pains, and spasm. Acne treatment is a benefit of nutmeg Nutmeg has long been used in herbal medicine as a treatment to sustain the skin health and appearance. You could use nutmeg powder as natural face mask or skin scrubs. The leaves and other parts of the nutmeg tree are processed to produce these essential oils or nutmeg butter, that is used in the beauty and health industry thanks to their numerous health benefits. Also treat the acne-prone skin can supply the proper amount of nutmeg powder concentrate better a of! Notice a remarkable change in your hair all skin types the biggest benefits of nutmeg for face and body problems... Use it to a glass of lukewarm milk to get a better mood as well relieving and. 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