This vegan beef & broccoli stir-fry is better than takeout and almost as easy! 1 meal (283g) Nutrition Facts. 280 calories. Chinese Chinese - Beef and Broccoli (No Rice) Serving Size : 5 oz. Complete nutrition information for Broccoli Beef from Panda Express including calories, Weight Watchers points, ingredients and allergens. Easy Instant Pot Keto Beef and Broccoli Recipe Nutrition Serves 8 Calories 230, Total C 9.7g, Fiber 1g, Net C 8.7g, Sugars 1.1g, Fat 11g, Protein 23.3g Here is a video we made to show you how to make this Easy Instant Pot Keto Beef and Broccoli Recipe. Serve broccoli and stir fry chicken with noodles, rice or Chinese garlic green beans. I don’t know how I would have been able to change my diet and actually be successful if it weren’t for having a solid meal prep strategy and routine. The cooking process should be done within 30 minutes, as long as tender cuts of beef are used. 15.0 mg cholesterol. 0 grams trans fat. Trader Joe's Mildly Sweet & Spicy Beef & Broccoli. Calorie Goal 1,850 cal. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Nutrition Facts. Keto Broccoli Beef Stir-Fry. Beef is a great source of ironand it has more iron than broccoli - beef has 2.3mg of iron per 100 grams and … Ingredients. Log Food. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. 230 calories. Healthy Choice Beef & Broccoli Simply steamers. Add the sliced beef and toss it well, ensuring each piece is covered in the cornstarch slurry. grams bun oz. Log In. How does this food fit into your daily goals? In a small mixing bowl mix ½ teaspoon baking soda with a tablespoon of water to form a slurry. Calories 439 Calories from Fat 291 % Daily Value* Fat 32.3g 50%. Daily Goals. 7.0 grams sugar. I’m not actually recommending a broccoli-only diet, I’m simply pointing out that if you took this to the extreme, broccoli would ‘win’ against ground beef. I’ve heard so much about them, and how versatile they are. Make the Sauce – In another bowl whisk together the remaining 1 tbsp of cornstarch with soy sauce, brown sugar, garlic, ginger and sriracha. Use your Instant Pot or pressure cooker for an easy weeknight meal with little effort. Beef and broccoli mix with sauce and noodles for a delicious dinner. Start by marinating the beef to infuse flavor. To make sure your broccoli steams evenly, make sure all the pieces are about the same size. In this recipe, we used soy sauce, but you can also use coconut aminos instead to stir fry the beef and veggies. It's easy to make, full of flavor, and perfect for meal prep, too. Protein 25.33g 51% * Percent Daily Values are based on a 2000 calorie diet. Made with stir-fried soy curls and broccoli in a mouthwatering sesame sauce, this dinner can be on the table in under 30 minutes. Step 4 With this keto recipe, you’ll be following a similar process as you would with our keto chicken stir fry: (1) prep, (2) cook meat and veggies separately, and (3) combine everything together. One serving has 230 calories, 8 grams of total fat (10% of your daily value), 2 grams of saturated fat (10% DV), 15 mg of cholesterol (5% DV), 410 mg of sodium (18% DV), 31 grams of total carbohydrates (11% DV), 2 grams of dietary fiber (7% DV), 18 grams of total sugars and 13 grams of added sugars (26% DV), and 8 grams of protein. It can also be frozen for up to 3 months. 590.0 mg sodium. If you plan to make this meal in advance and freeze it, you can, but you will want to prepare it differently. Mix it well and then add cornstarch. 2 Shares: Share 0. Leftover beef and broccoli stir fry can be stored in the fridge for up to 3 days. Meal prepping is a game changer. So I asked for one for Christmas and my parents gave it to me! About Food Exercise Apps Community Blog Shop Premium. Broccoli is a great source of calciumand it has more calcium than beef - beef has 35mg of calcium per 100 grams and broccoli has 47mg of calcium. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. This recipe is in the FIXATE Vol. For a Serving Size of 1 bun ( 141.75 g) 1 to 10 of 10486 for Fusia Beef and Broccoli Beef and Broccoli (Fusia) Per 1 cup - Calories: 190kcal | Fat: 2.00g | Carbs: 27.00g | Protein: 14.00g Nutrition Facts - Similar Full nutritional breakdown of the calories in Beef and Broccoli Stir-Fry based on the calories and nutrition in each ingredient, including Beef - Stew Meat - Cubed - 4 oz raw, Olive Oil, Vegetable, Fresh, Onion, White, Bird's Eye Broccoli Florets, Garlic and the other ingredients in this recipe. How to make beef and broccoli. 360 calories. Asian Beef and broccoli is normally loaded with sodium and refined sugars. Each serving comes out to be 414 calories, 29.7g fats, 3.5g net carbs, and 31.1g protein. This beef broccoli is Paleo, Whole30, gluten-free and dairy-free! Sign Up. 150 Cal. Nutrition Facts. 21 % 7g Carbs. But this gluten free beef and broccoli stir fry, however, is sweetened with dates, and seasoned with coconut aminos, making it healthier and suitable for meat lovers of any kind. 47 % 7g Fat. I suggest cutting the florets quite small to shorten the cooking time. Skip the Chinese takeout and try your hand at making this flavorful, savory Beef and Broccoli recipe. How to Make the Best Keto Beef Broccoli. It’s paleo, whole30, and AIP compliant. Do this by combining soy sauce, cooking wine, and beef. 2 Cookbook which includes 102 brand-new recipes from Autumn Calabrese and her brother, Bobby Calabrese. 1 head of Broccoli ; 2 tbsp sesame seed oil ; Beef and Broccoli Variations . Jump to Recipe. Shaoxing wine is used for this recipe. calcium. Well, I finally got an Instant Pot! Leftovers. Stir broccoli, mozzarella cheese, onion, sour cream, salt, and black pepper into ground beef. In a Broccoli Beef (2.5 Oz) there are about 109 calories out of which 45 calories come from fat. This healthy beef & broccoli dish is perfect for meal prep for the week! Leftovers of Instant Pot beef and broccoli can be refrigerated for three to four days. For ground beef, this means 180 grams of protein (20 x 9 grams per 100 calories). Amount Per Serving. Calories in Chinese Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef With Broccoli. This Ground Beef and Broccoli recipe steams the broccoli first so it only needs about 2 minutes in the pan, just long enough to coat in the sauce. Broccoli: I use fresh broccoli, but you can also use frozen florets. Carbohydrates 10g 3%. Makes a total of 4 servings of Keto Beef and Broccoli. Fiber 1.57g 7%. 1.5 grams saturated fat. Ground beef: Use lean ground beef for a leaner dish. Beef and Broccoli is a quintessential American-Chinese dish – crisp broccoli florets are paired with tender strips of beef in a decadent sauce. You could also use frozen broccoli in this recipe, just thaw it first and only barely heat it in the microwave. 33 % 11g Protein. Find nutrition facts for over 2,000,000 foods. Beef and Broccoli is one of the most popular take-out dishes and is so easy and fast to make at home!My family loves stir fry dishes so this recipe is a winner because it makes the best silky, flavorful sauce, tender meat, and perfectly cooked broccoli. Don’t cook the broccoli all the way. Whether you’re a seasoned cook or just learning to cook, this Chinese Beef and Broccoli can be made in your simply at home. Keto Beef and Broccoli Recipe by RuledMe. How To Make Beef and Broccoli Stir Fry. This is because the broccoli’s protein piece of the calorie pie is larger than ground beef’s piece. 2.0 grams fiber. Best of all, it comes together in less than 30 minutes so it’s perfect for even the busiest of weeknights. How to Cook Saucy Beef with Broccoli. The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. iron. Bring mixture to a boil, reduce heat to low, and simmer for 10 minutes. Also, you can make the recipe gluten free by choosing a gluten free soy sauce. So simple yet so delicious and healthy. 1 cup (116g) Nutrition Facts. Storing, freezing, and reheating Broccoli Beef. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Coat the Beef – Whisk together 2 tbsp of the cornstarch with 3 tbsp of water in a large bowl. Just blanch it …

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