Asparagu is a great source of iron and potassium. Richest in Vitamin A: 7405IU (148% of DV), Vitamin A, RAE: 370µg (30833% of DV). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). It also contains small amounts of vitamin C and iron. Iceberg Lettuce (Includes Crisphead Types). The lowest nutritional value is in Lettuce, iceberg (includes crisphead types), raw which has a value of 25 /100 of nutritional value. Copyright © 2000-2020 Weight Loss Resources Ltd. Enter your details to calculate your ideal weight range, and discover how soon you could reach it! For best results take this lettuce with your salad in your breakfast. Calories (with Percentage) for each Nutrient for 100g of Iceberg Lettuce Carbohydrate Protein Fat 23.1% 23.1% 53.8% Prefer to Keep Track on Paper? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The tools and information on the Weight Loss Resources site are intended as Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. Other Common Serving Sizes: For a typical serving size of 1 cup shredded (or 72 g) the amount of Calcium is 12.96 mg. Iceberg lettuce contains 7% of the daily value of vitamin A. Total Carbohydrates 1.7g 3 % Dietary Fiber 0.7g Sugars 1.1g Iceberg Lettuce is very low in calorie. Add foods and change serving sizes to meet your nutrition goals. You can use iceberg lettuce … Calorie breakdown: 8% fat, 71% carbs, 22% protein. The basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw, where the amount of fiber in 100g is 1.2 g. 1.2 g of fiber per 100g, from Lettuce, iceberg (includes crisphead types), raw corresponds to 5% of the fiber RDA. How Many Calories Do You Need to Lose Weight? Selenium content and RDA percentage, per serving and per 100g, in 1 types of iceberg lettuce. Asparagu is a great source of dietary fiber and has more thiamin, riboflavin, niacin, pantothenic acid and vitamin b6. It has only one 11 calories per one cup. We also have a nutrition table showing the nutrient levels for a Cos or Romaine Lettuce. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition facts for Lettuce, raw, cos or romaine, recommended daily values and analysis. The tools and information on the Weight Loss Resources site are not intended for While iceberg lettuce is a relatively poor source of vitamin C, mache is loaded with this vital nutrient (64% of the Daily Value in a 3.5-oz serving, according to USDA's Nutrition Facts data for mache lettuce… It takes just 2 minutes to take a free trial and could be the breakthrough you've been waiting for! View calories and nutrition info per 1oz/28g of Iceberg Lettuce and see how many calories are in 100g of Iceberg Lettuce and its nutrition information. discomfort, distress or any other symptoms. Cilantro is a excellent source of calcium and potassium. If you decide to start exercising after a period of The amount of Selenium is 0.1 mcg to 0.1 mcg per 100g, in iceberg lettuce. 2,000 calories a day is used for general nutrition advice. There are 4 calories in 2 large leaves of Lettuce. All product names, trademarks, registered trademarks, service marks or registered service marks, Welcome to the nutritional potassium content in 1 different types of iceberg lettuce, ranging from 141 mg to 141 mg per 100g. Nutrition comparison for iceberg lettuce vs broccoli. If you suffer from, Nutrition comparison for iceberg lettuce vs cabbage. calories in iceberg lettuce iceberg lettuce nutrition facts Nutrition facts for Lettuce, raw, iceberg (includes crisphead types), recommended daily values and analysis. New Eating Out section, all major UK restaurants covered. Start your food diary today! Cabbage is a great source of dietary fiber and excellent source of Vitamin C. Cabbage has more vitamin b6 and iceberg lettuce has more beta-carotene and lutein + zeaxanthin than cabbage per 100 grams, however, cabbage contains more alpha-carotene than iceberg lettuce per 100 grams. So daily consuming of iceberg lettuce is helpful for weight loss treatment. Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce. It is also very much low in fat percentage with a high profile proteins and nutrients that is helpful when you try to lose some weight. Butterhead Lettuce (Includes Boston and Bibb Types), Fudge Cookies (Includes Trolley Cakes, Cake-Type), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. We won't share your email address. The basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw, where the amount of vitamin c in 100g is 2.8 mg. asparagu has more lutein + zeaxanthin than iceberg lettuce per 100 grams and iceberg lettuce has more alpha linoleic acid (ALA) than asparagu per 100 grams. Typical Values per 100g : Energy 58 kJ/14 kcal RI= Reference intake of an average adult (8400 kJ/2000 kcal) Table of Nutritional Information Reference intake of an average adult (8400 kJ / 2000 kcal) The basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw, where the amount of calcium in 100g is 18 mg. 18 mg of calcium per 100g, from Lettuce, iceberg (includes crisphead types), raw corresponds to 2% of the calcium RDA. Track calories, carbs, fat, and 16 other key nutrients. Other Lettuce benefits are said to include an improved sex life for men if you regularly consume Lettuce juice. 1. relative inactivity you should start very slowly and consult your doctor if you experience any Nutrition Iceberg lettuce has just 10 calories per cup of shredded lettuce, making it one of the least caloric foods you can eat. There are 14 calories in 100 grams of Iceberg Lettuce (Includes Crisphead Types). a weight loss and/or exercise regime. Nutrition comparison for asparagus vs iceberg lettuce. Total Nutrients in Iceberg Lettuce. do not continue. Iceberg lettuce and celery contain similar amounts of Vitamin E - iceberg lettuce has 0.18mg of Vitamin E per 100 grams and celery has 0.27mg of Vitamin E. Privacy policy. Romaine and iceberg lettuce are both popular salad vegetables. an aid to weight loss and weight maintenance, and do not offer medical advice. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. It contains fewer vitamins and minerals than other lettuce varieties. It is also a good source of Thiamin, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese. View totals for over 100 nutrients. There are 14 calories in 100 grams of Lettuce. Broccoli is a excellent source of potassium and broccoli has more alpha-carotene and lutein + zeaxanthin than iceberg lettuce per 100 grams. Welcome to the nutritional vitamin c content in 1 different types of iceberg lettuce, ranging from 2.8 mg to 2.8 mg per 100g. If you feel any discomfort or pain when you exercise, to empower you to create a better diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Below we have several calorie tables for the different varieties. Calorie breakdown: 8% fat , 71% carbs, 22% protein. The basic type of iceberg lettuce is Lettuce, iceberg (includes crisphead types), raw, where the amount of potassium in 100g is 141 mg. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Iceberg Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Iceberg Lettuce. For a 100g serving the amount of Calories is 14 kcal, the amount of Protein is 0.9 g, the amount of Fat is 0.14 g, the amount of Carbohydrate is 2.97 g, the amount of Fiber is 1.2 g, the amount of Sugar is 1.97 g. Put us to the test today Try it Free. Vitamin A, RAE 2% DV 18μg Vitamin B12 0% DV 0μg Vitamin C 2% DV 2mg Vitamin D 0% DV 0μg * The % Daily Value (DV) tells you how much a nutrient in a serving of food Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Here's an easy and very economical way to do it. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners. Nutrition information for Iceberg Lettuce. Lettuce nutrition (100 grams). or think you may suffer from, a medical condition you should consult your doctor before starting women who are pregnant or breast-feeding, or for any person under the age of 18. Broccoli is a great source of dietary fiber and excellent source of Vitamin C. Broccoli has more riboflavin, niacin, pantothenic acid, vitamin b6 and folate and is a great source of calcium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cilantro is a great source of dietary fiber and excellent source of Vitamin C. Cilantro is a excellent source of Vitamin A and has more riboflavin, niacin, pantothenic acid, vitamin b6 and folate. Nutrition comparison for cilantro vs iceberg lettuce. Quickly find the calories and nutrition info in all the foods and drinks you consume. 10 Easy Ways to Reduce Calories for Weight Loss, Fruit and Vegetables in a Weight Loss Diet, Eating Fewer Animal Based Products Linked to Lower BMI, Calorie Counted Recipes for Vegetarian Dishes, Switch Up Your Snack Shopping to Shake Off the Pounds, Kes Lost 2 Stone Calorie Counting and She Finally Feels in Control, Receive the latest on what works for weight loss straight to your inbox. Mission MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. You can make it easy, and accurate, with WLR. 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